What Is The Acid-Alkaline Diet?

The diet element of Energise Lifestyle has its roots (no pun intended) in plant based nutrition, sports science and longevity studies.  It is based on a diet abundant in nutritionally dense foods with high levels of alkaline salts (green foods, whole grains, clean protein, omega oils), and cutting out "acid foods", which ones you already know are bad for you (cola, chips, chocolate, sweets, burgers, dairy). We also advocate the consumption of clean alkaline water, efficient exercise and relaxation techniques.

We are focusing entirely on the proven benefits from the Europen Food Standards Authority to ensure we have absolute validity to everything we say.  These benefits have been independently assessed by a team of scientists to ensure they are extremely reliable and robust. 

To become alkaline you simply need to start focusing 70-80% of your diet on the alkaline foods and try to limit the acid foods. Back this up with 3-4 litres of good quality, clean, alkaline water each day and you will soon start to feel fantastic!

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> Click Here to Learn About the Proven Benefits of The Energise Lifestyle and Alkaline Diet
> click here for the list of alkaline foods