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How to start the alkaline diet: step-by-step!!

Powerful Alkaline Diet Products

  • Green Drinks

    alkaline green drinks
    From: £24.99
    Concentrated green foods to nourish your body.
    > buy green drinks now
  • pH Drops

    alkaline water drops
    From: £24.99
    Make water more alkaline and rapidly neutralise acids.
    > buy pH drops now
  • Alkaline Minerals

    alkaline minerals
    From: £25.99
    Infuse your body with powerful alkaline minerals
    > buy minerals now
  • Omega Oils

    omega oils
    From: £8.99
    Top quality Omega Oil products
    > buy oils now
 
alkaline recipe book

Robert Young Products

Official Robert Young
health products.

Including pH Miracle Greens, puripHy,
pHour Salts
and many more...

 

> go to Robert Young Products

alkaline recipe book

Anthony Robbins Products

Official Anthony Robbins
multimedia products.

Including Get The Edge, Personal Power,
Time of Your Life
and many more...

 

> go to Anthony Robbins Products

What Is The Acid-Alkaline Diet?

The diet element of Energise Lifestyle has its roots (no pun intended) in plant based nutrition, sports science and longevity studies.  It is based on a diet abundant in nutritionally dense foods with high levels of alkaline salts (green foods, whole grains, clean protein, omega oils), and cutting out "acid foods", which ones you already know are bad for you (cola, chips, chocolate, sweets, burgers, dairy). We also advocate the consumption of clean alkaline water, efficient exercise and relaxation techniques.

We are focusing entirely on the proven benefits from the Europen Food Standards Authority to ensure we have absolute validity to everything we say.  These benefits have been independently assessed by a team of scientists to ensure they are extremely reliable and robust. 

To become alkaline you simply need to start focusing 70-80% of your diet on the alkaline foods and try to limit the acid foods. Back this up with 3-4 litres of good quality, clean, alkaline water each day and you will soon start to feel fantastic!

> Click Here to Learn About the Energise Lifestyle
> Click Here to Learn About the Proven Benefits of The Energise Lifestyle and Alkaline Diet
> click here for the list of alkaline foods

 
Latest Customer Product Reviews
  1. Above The Rest!.
    Mega Greens provides so many vitamins and minerals from the natural 'superfoods' in it's ingredients, while they also possess incredible antioxidant properties alongside powerful Alkalising
    (Review by ciaran)
  2. Oh wowzers!!!.
    I have bought the wheatgrass sachets from Holland & B, great, but £18 for 30. But with this product I can now get 140 servings
    (Review by Tania)
  3. My review re: below....
    I have got a condition called "Interstitial Cystitis" you may have heard of this severe disabaling disease which affects the bladder.I have been studying for
    (Review by Marlene)
LATEST BLOG POSTS
 
 

How to Make Alkaline Water

alkaline water guide

Get your absolutely FREE 24-page
Alkaline Water guidebook. You will
discover:

  • THREE Easy, Step-by-Step Methods for Making Alkaline Water... for as little as 6c per day
  • Exactly how you can become 4x more hydrated — by drinking the SAME amount of water!
  • A 5-step process to guarantee you will drink enough water every day

Just Enter Your Email Address And Hit The "Instant Access" Button. Your Free Alkaline Water Guide is On The Next Screen

Get Alkaline Now - Where to Start!
If you are ready to get an alkaline body but are not sure where to begin - these are the core basics that will get you on your way right now!
 
  Alkaline Step One: download the Energise Alkaline Foods / Acid Foods list
  Alkaline Step Two: read the Beginners Guide to the Alkaline Lifestyle
  Alkaline Step Three: read the Alkaline Diet Simplified article
  Alkaline Step Four: learn about green drinks at our green drink resource
  Alkaline Step Five: Watch our free videos to give you a quick start by signing up at the top of this page.
  Alkaline Step Five: Watch our free videos to give you a quick start by signing up at the top of this page.
 
If you are just starting out on your alkaline journey then this is absolutely the right place to be. At Energise we have been living, breathing, teaching and coaching the alkaline lifestyle (which has evolved into the Energise Lifestyle) for over seven years.

Our ability to get people alkaline to reach their health goals is our #1 skill and we are passionate about supporting you to not only get alkaline, but stay alkaline for life and enjoy the process. We keep it simple, keep it enjoyable and most of all we are here to support you every step of the way. Find out more about our mission and philisophy here.

Click here if you are new to the acid alkaline diet for our free Beginners Guide to Living Alkaline.