What Is The Acid-Alkaline Diet?

Our body is designed to stay alkaline and will do whatever it takes to do this. When we consume acidic foods and drinks, stop exercising and continually have negative emotions our body is overrun with acids and this causes major disruption.

Unsurprisingly the acid foods are the ones you already know are bad for you (cola, chips, chocolate, sweets, burgers, dairy) and the alkaline foods are the ones you already know are good for you (fresh foods, ieafy green vegetables, salads, nuts)

To become alkaline you simply need to start focusing 70-80% of your diet on the alkaline foods and try to limit the acid foods. Back this up with 3-4 litres of good quality, clean, alkaline water each day and you will soon start to feel fantastic!