Soy is so versatile and offers a healthy and tasty alternative to cow milk and
wheat products!
You can make soups, fritters, pancakes, bread and pastry,
tofu and yogurt – all
out of soy!
Soy is a magic vegan product. There are no limits for its use.
1.
Soya Bean recipes
Fried soybeans * salted soy nuts
Ingredients: 250 g soybeans, 1 large pan with water.
Cooking: Soak
the beans in water overnight (around 12 hours). Pour away the
water and place
the beans in single layer
on the baking tray. Bake the beans at the temperature
170º C
for 20-30 minutes. Stir the beans every 5 minutes,
so that they all become golden-brown colour. Add salt,
pepper or
curry powder
at your
taste.
Soybeans Bolognaise (12 portions)
Ingredients: 400 g dry soybeans, 1 large pan with water, 4 large
tomatoes (cut in cubes), 1 large onion (minced), 120 g green olives, 120 g black
olives, 2 cans tomato paste, 3 cans (450 g) peeled tomatoes, 160 g Parmesan cheese
powder, 200 ml red wine, 60-80 ml olive oil, 1 can corn, 2 table spoon dry oregano,
2 table spoon dry basil, 4 table spoon Italian herbs at your taste, salt, pepper.
Cooking: Soak the beans
in water overnight (around 12 hours). Pour away the water. Mince
all ingredients (except for tomato cubes) in a mixer. Now add tomato
cubes and simmer in a pan for a few hours. Stir once in a while.
Sotanghon noodle soup (Philippine)
Ingredients: 20 g dry Chinese mushrooms, 1 small
package Sotanghon (soybean noodles), 180 ml water, 6 garlic cloves
(pressed), 2 table spoon oil, half onion (minced), 400 g tofu (cut
in cubes and breaded), salt, pepper, 120 g peas.
Cooking: Soak mushrooms and beans in water (separately) until
they get soft. Fry garlic in oil and put aside. Fry onions
and tofu, add salt and pepper. Add
water, bring to the boiling point
and cook for 10 minutes. Add soybean noodles and mushrooms
and cook 5-10 minutes more. Then add peas and garlic
and cook 5
minutes more.
Soybean soup
Ingredients : 350
g soy beans, 2 table spoon Melissa,
2 TS brown sugar, juice
from one lemon, salt, 1 can tomato
puree, 1 middle onion, 2 TS oil.
Cooking:
Soak the beans in water overnight (around 12
hours). Pour away the water. Mix all the
ingredients together (except for onion).
Place the onion in the middle of a backing
form. Pour in the bean soup. Put the form
in the oven (middle) and cook for 1 hour.
2.
Soya Milk recipes
Apple pancake
Ingredients: 250 g spelt flour,
3 table spoon soy flour, 0,5 tea spoon backing powder, 1 small package
vanilla sugar, salt, 1 TS sugar, 250 ml soy milk 1 kg sour apples.
Cooking : Prepare dough from all ingredients except
for apples. Cut apples into small pieces and add to the dough.
Fry in a frying pan till golden-brown on both sides.
Soy muffins with blueberries
Ingredients: 350 g spelt
flour, 120 g corn flour, 15 g backing powder, salt, 240 ml soy
milk, 80 ml maple syrup, 240 g blueberries.
Cooking:
Mix all ingredients and make the dough, add blueberries.
Bake the muffins
in greased forms for 20-25 minutes at
180º C.
Chocolate cake
Ingredients: 70 ml oil, 100 ml water, 220 ml soy milk,
1 table spoon vinegar, 1 tea spoon vanilla powder, 250 g sugar, 300
g spelt flour, 150 g cacao, 2 tea spoon baking powder, salt.
Cooking:
Heat the oven till
175º C.
Mix the soy milk
with vinegar. Add oil,
water, vanilla powder
and sugar.
Sieve over the flour,
cacao, baking powder
and salt and mix all
to make dough. Put
the dough in a greased
form and bake
for 30 minutes.
Cheese cake
Ingredients: Dough: 180 g vegetable margarine,
125 g sugar, 1 table spoon soy flour, 75 ml water, 1 small package
baking powder, 300 g spelt flour.
Filling: 500 g tofu, 720 g soy yogurt (not sweetened), 200 g sugar, 20 g corn
starch, 1 small package vanilla pudding powder.
Cooking: Dough. Soften margarine and add sugar,
soy flour, water, baking powder, spelt flour. Knead well and
put the dough aside for half an hour. Then roll out the dough
and place in a greased form (25 cm diameter). Make sure the borders
are raised for 3-4 cm. Make sure the bottom of the cake is thick
enough, otherwise it can easily break when you take it out of
the form.
Filling:
Puree
tofu
in
a
mixer.
Add
part
of
soy
milk
to
starch
and
pudding
powder
and
mix
in.
Add
soy
yogurt,
sugar
and
remaining
soy
milk
to
tofu
puree
and
mix
well,
eventually
in
a
mixer.
Now
place
the
cheese
paste
over
the
dough – almost
up
to
the
border.
Bake
on
the
2nd
from
the
bottom
layer
in
the
oven
for
60-75
minutes
at
180º C.
Cooking: mix all well, pour in high glasses and enjoy.
Strawberry ice cream.
Ingredients (for 4 portions): 500 g strawberries, 2-3 table
spoons lemon juice, 25 ml honey, 2 tea spoon vanilla, 125 ml soy milk.
Cooking: Put the strawberries in the freezer for 4 hours. Then take them out,
add lemon juice, honey, vanilla and soy milk. Blend with a mixer to a thick soft
paste. Serve immediately.
Soy
milk
shake “Smoothie” -
basic recipe
Ingredients:
1 glass soy milk (pure or with vanilla), 1-2 small ripe bananas
(you can also take frozen bananas).
Cooking: Blend soymilk and bananas in a mixer
to thick shake. Serve cold immediately.
Chocolate – banana “Smoothie”
Cooking:
Add
1
tea
spoon
chocolate
syrup
to
the
basic “Smoothie” recipe.
Peanut
butter – banana “Smoothie”
Cooking:
Add 1 tea
spoon peanut
butter
to
the basic “Smoothie” recipe.
Fruit “Smoothie” – basic
recipe
Ingredients:
1 glass soy
milk (pure or with vanilla), 80 – 100
g small ripe fruit (you can also
take frozen
fruit),
2 table spoon frozen fruit concentrate.
Cooking: Blend soymilk
with other ingredients in a mixer to thick
shake. Pour in high glass and serve it
cold
immediately.
