What you prefer Yoga or Gym Exercise

[teeshaa]

Earlier on regular basis I had the problem of cold and cough. But after that I left my gym exercise and adopted Yoga. After adopting this one I have no problem and doing yoga in the early morning with fresh breeze is really amazing.

Guys just give a try and make your life more beautiful.

[ross]

Hey teeshaa

I have to admit I am a long-term yoga admirer but never try-er. I am more of a runner/gym rat. I do REALLY want to try yoga soon - I have actually been putting it off because I am not the most flexible person in the world so I keep telling myself 'get more flexible and THEN go and join a class'!

Stupid I know - I should just dive right in!

Hmmm....maybe I will.....

Anyone else out there doing yoga? Got any tips - or a teacher to recommend in Melbourne?!

Ross