Ultramarathon

[Tom Bird]

ok. So for some reason Im running the jungle marathon in october. 200k over 7 days. Need to get superfit over the next couple of months. any advice ?

[bibi]

Hi there,

that sounds great!

If you want to become more alkaline, fiter and see your energy levels increasing then I would really recommend the 'Alkaline and Energise 12 weeks Lifestyle course'.

This online course will gently transition you to a more alkaline diet but apart from the nutritional side of things also concentrates on other areas like the physical side of things with great exercises.

We are constantly getting so much positive feedback from people on the course, saying how their overall health has improved and how much more energetic they are feeling since being on the course.

You can have a look at it here: http://www.energiseforlife.com/AlkalineLifestylePay/alkaline_diet_course.php

I am sure that with a combination of a more alkaline diet, alkalising supplements and the right exercises you will feel a real difference in your fitness levels.

Good luck with the marathon!

Bibi

[ross]

Hi there

I also REALLY recommend you pick up Stu Mittleman's book 'Slow Burn' - check it on amazon - it is an unbelievable read and offers amazing strategies for ultramarathon running.

Stu is one of the best ultramarathon runners in the world...!

Cheers
Ross