2 many avocados?

[Janniman]

I LOVE Avocados! I have at least one a day. My question is, can I eat too many? They wont make me fat will they? Is there a limit as to how many i should eat in a day?

[bibi]

Hi Janni,

Completely feel the same way about avocados - they taste lovely. I always add at least one to my salads.

Avocados are a key source of monounsaturated fats and Dr Young recommends to have at least one a day and up to three to five if you having serious health problems.

Avocados are 80% fat, however all of it is very good and they have so many health benefits like protection of the heart and blood vessels and they are a good source of protein.

That means enjoy them as much as you like :0)!!

Cheers

Bibi

[Janniman]

Yeay! thanks Bibi!

[clarkkent]

just wanted to add :p Youngs son is eating 10 avocados a day so i guess its no problem :)