positive thinking

[lovely09]

We all know balance diet,healthy exercise,enough number of sleep and complete water in take are factors for a healthy living.More of this,positive thinking contributes big in your body inside and outside.It will help you to see everything good everyday.

[bibi]

Hi there,

again that's a very good point.

In one of his latest newsletters Dr Young actually wrote about the connections of positive/negative thinking, emotional stress, etc and the acid/alkaline balance of the body.

Here are some of the most interesting points he makes in this newsletter:

"Not only does the health of your body affect the emotions of your mind, but your thoughts and feelings can affect the health of your entire body.

Bottom line, your mental state is ever so critical. In so many ways, your mental state, if it's negative, can create more metabolic acids than the acidic food that you're eating

In fact, you can create two or three times=2 0more metabolic acids from your thoughts or your mental and emotional state than from ingesting highly acidic dairy, animal protein, sugar and alcohol.

So your thoughts are critical. Your thoughts or words do become matter, and can affect your physiology in a negative or positive way. Your thoughts do become biology."

Regards,

BIbi

[Jenny19]

Your thoughts are in your control, and they can be very powerful.

Positive thoughts can motivate healthy behaviors, such as eating right and being active. It's simple really. If you believe you can take 10,000 steps a day, you will be more likely to take an extra walk to meet your goal. If you know you can avoid holiday weight gain, you'll feel great when you pass the tempting dessert buffet, and fit comfortably in your winter clothes.

But the reverse is also true. Your thoughts can be defeating. "I'm already overweight, so it doesn't matter if I eat a second piece of cake." Or, "I only have 10 minutes. It's not enough time to walk." Negative thoughts, often called negative self-talk, may sabotage your good intentions.