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  • Alkaline Diet Guidelines: Quick Start Guide

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Read This to Instantly Understand the Alkaline Diet

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The Alkaline Diet is really simple and easy to understand. You just have to focus 80% of your eating on fresh, energising, alkalising vegetables, salads, oils, seeds, nuts etc. and minimise your consumption of acid-forming foods such as chips, chocolate, alcohol, tobacco, cola, bad fats, meats, dairy etc. It is that simple.

The 80/20 principle works really well with the alkaline diet -- if you master the core information then you will get 80% of the benefit with just 20% of the effort. How does that sound to you?

Quick Start: Here is what I advise you to do to start feeling unbelievable energy and vitality within 48 hours:
  • 1Eat Your Greens: for the first few weeks try to up your intake of fresh green vegetables and leaves by simply having a side salad with every single lunch and dinner!
  • 2Drink Up: you absolutely HAVE to aim for between 3-4 litres of clean, alkaline water each and every day. This alone will have a huge impact on your energy and wellness.
  • 3Exercise: exercising will increase the benefits you feel from your diet by at least 500%. Aim for 3-5 40min sessions of a mixture of aerobic and resistance training each week. Start by walking or rebounding if you must - just get moving!
  • 4Smart Supplementation: unless you have a specific health challenge I really recommend you focus on the four most important supplements - green drinks, pH drops, alkaline minerals & omega oils such as Udo's Choice. Everything will fall into place with these supplements.

The Top Five Alkaline Diet Questions…Answered!

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The Core Supplements

GREEN DRINK

Highly alkalising, nutrient dense and unbelievably good for you, green drinks are a must have.

> CLICK HERE TO SEE OUR GREEN DRINKS

pH DROPS

pH drops raise the pH of any water you consume. This is really very important because normal tap water is generally acidic.

> CLICK HERE TO SEE OUR pH DROPS

ALKALINE SALTS

The four most alkaline mineral salts of calcium, sodium, potassium and magnesium, these salts are highly alkalising and are vital to life itself.

> CLICK HERE FOR ALKALINE SALTS

OMEGA OILS

For optimal health, energy and wellness I strongly urge you to give some focus to the omega 3, 6, 9 and coconut oil.

> CLICK HERE FOR OMEGA OILS

About Energise for Life

Energise are the world’s leading ‘Alkaline Diet & Natural Health Enthusiasts’! I used to call us, ‘The world’s leading Alkaline Diet & Natural Health Site (or Shop) but we’ve become a whole lot more than just a web shop since we started back in 2004.

In the past five or six years we have become perhaps the most recognisable name in the alkaline diet world. Our relationships with the unbelievable pioneers in the health and human wellness field such as Dr Robert Young, Tony Robbins, Dr Christopher Vasey, Jason Vale, Dr Connealy and more have led us on a path to fulfill our ultimate goal: to give as many people as possible every resource they need to reach their health goals & fulfill their full health potential.

We have FOUR key values that we live and work by: to connect as much as possible to help as much as possible (regardless of profits); fresh food should always come first; and balance is everything!

Articles, Resources & ‘How to’ Guides

Listed below is a selection of our best alkaline dirt guides. Visit our alkaline diet blog for more articles – the blog is updated 2-3 times per week with new articles & resources!

Our Top Videos & Interviews

Testing the pH of Different Drinks
Using a digital pH meter, Ross tests the pH of different drinks and shows the benefits of using pH drops.

> watch now

Interview with Dr Young
In June 2009 Ross conducted a I .5hr interview with Dr Young about the Alkaline Diet.

> watch now

Interview with Gareth Edwards
Interview with top Hale Clinic nutritionist and alkaline diet specialist Gareth Edwards.

> watch now

The Alkaline Diet Course

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A Few Starter Recipes...


Not knowing what to cook is often the biggest problem people face when they start out on the alkaline diet. That is why I published the world’s first truly alkaline recipe book I also post new recipes to the Energise Alkaline Diet Blog every week to help keep you fresh and inspired on your alkaline journey!

Here is a selection of my favourite recipes from the blog:

Green Drink
FAQ

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pH Drops
FAQ

[click here]

pH Strips
FAQ

[click here]

A few comments from our customers…!

  • I was very impressed with how quickly I received my order....10 out of 10. Plus the price was excellent. Thank you. Valerie
  • Excellent service and product. I will recomend it to all my friends. Thank you, AK
  • I have purchased a number of products from Energise for Life and the service and products have always been excellent especially the speedy delivery. Chris
  • The delivery was excellent, and the quality of the product has been fantastic.Deryck
  • Excellent service. I had been buying this product direct from America which cost me £30 extra & took 10 days plus to arrive so I’m delighted that i found this site’ Tina
  • I ordered my Bragg Liquid Amino, it arrived the very next day. Such large bottles, and well worth the money. Patricia
  • Very good product and fast effecient delivery from Energise. Lynda
  • Super quick delivery! Anton

The Alkaline Diet Blog

Over 600+ articles, recipes, resources, reviews, guides and more on the alkaline diet & living with health, energy and vitality
> click here to read the energise blog

The Alkaline Diet Forum

Join hundreds of likeminded individuals on the Energise Forum and discuss the alkaline diet, your health goals, ask and answer questions and chat about life!
> click here to read the energise forum