Alkaline
Diet - How to Alkalise and Energise
The
concepts behind following an alkaline diet are very simple:
eat the things you know are good for you (fresh, leafy green
vegetables and salads etc.) and steer clear of the things
you know are bad (sugar, bad fats, alcohol, tobacco, yeast
etc.)
Of course, the science
and research behind this approach are is slightly more detailed
than this - but following the advice your mother always gave
you is the basis of this extremely effective and beneficial
lifestyle - eat more fresh vegetables and cut out the junk
food!
The key is to maximise
the amount of fresh, alkalising fruits and vegetables that
you consume, along with plenty of pure, alkaline water and
juices. By aiming for an optimal 80/20 ratio of alkaline
to acid foods we can ensure that our body receives the nourishment,
nutrients and fuel it needs to maintain optimal health and
send our energy level through the roof!
Don't
forget - we post regularly to the Energise
Health Blog with alkaline diet
hints, tips, recipes and news!
|
