In order to regain optimal pH Balance, you'll need to address each of the ways that acids are created in your body.

If you are severely acidic (pH of 4.5 - 5.75), you'll need to:

1. Change your diet to include more alkalising foods, and super-hydrate.

2. Cleanse your body of microforms and the toxins that they have created.

3. Replenish your mineral & enzyme reserves.

4. Replenish the populations of healthy probiotics in your GI tract.

If you are acidic (pH of 6.0 to 6.75), you'll need to:

1. Change your diet to include more alkalising foods, and super-hydrate.

2. Replenish your mineral & enzyme reserves.

While cleansing and detoxifying your body is not as mandatory, it will help to speed-up the pH balancing process.