 | Light Therapy
Light therapy for Seasonal Affective Disorder, winter blues, jet lag and more... Over the past decade, light therapy technology and research have made rapid advancements, enhancing our understanding of how light therapy can be used to treat a number of conditions and also be applied practically to our everyday lives. By using light therapy, individuals are able to control the amount of light (lux) that their eyes receive each day, which helps to balance and correct their circadian rhythms - meaning that they are able to achieve restful sleep at the right time and wake gently and feel refreshed and energised each day. Light therapy is exceptionally useful in combating low energy, Seasonal Effective Disorder, jet-lag, sleep disorders and shift work. |
