pH Balance begins with super hydration
Giving You the Tools for Optimum Health and Wellness Water is the most important element required in establishing and maintaining proper pH. Since your body is 70% water, it is extremely important to constantly replenish your supply of it. The body loses 2.5 liters of water every day just through normal bodily functions. In order to hydrate your body optimally, you need to drink water that is alkaline and mineral rich. Alkaline water helps to neutralise acids and remove toxins from the body. Alkaline water also acts as a conductor of electrochemical activity from cell to cell. Ideally, water should have a ph between 9 and 10, and you should be drinking 3-4 litres of it daily. | 
