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Cleansing: A Shopping Check-List

Equipment Food Supplements
Essential

Juicer

Blender

Good quality knives

Airtight storage containers

Sprouter

Vegetable Steamer

Large water bottle


Also Recommended
Water Distiller

Salad Spinner
Mini Trampoline (Rebounder)
Wheatgrass growing kit

Avocado
Lemons
Limes
Spinach
Lettuce (all or any varieties)
Chilli
Broccoli
Kale
Cucumber
Courgette
Vegetable Boullion (yeast free)
Peppers
Almonds
Onions
Sunflower seeds
Pumpkin seeds
Sesame seeds
Pine nuts
Brown Basmati rice
Watercress
Green (French) beans
Rocket (rocquette)
Any other green salad leaves
Chickpeas
Spring Onions
Bragg Liquid Aminos
Oil Blend (like Udo’s Choice)
Seeds for sprouting
Cauliflower
Garlic
Cabbage
Tomatoes
Celery
Spices inc. cumin, cinnamon, ginger, chilli, curry etc.
Herbs:
parsley, basil, coriander etc.
Fresh root ginger

Green powder

Alkalive pH Booster or Hydrogen Peroxide (Food Grade)

Udo’s Choice or EFA Blend

Multimineral

Multivitamin

An extra B Complex formula, ideally a colloidal.

Optional

Noni Fruit concentrate
(avoid added sugar and pasturized)

Aloe Vera Juice
(whole leaf, unsweetened, unpasturised)

Colloidal Silver

Chlorophyll
– colloidal or powder

Pine Bark Extract

Digestive Enzymes

Probiotics


Related Resources
If you found this useful, you might like to read these:

A Day on the Cleanse
Benefits of Rebounding

Home - Resources Home - Green Drinks - Udos Choice - Innerlight Supplements - Inner Balance

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Notice

The information on this website is for informational and educational purposes only. It is not an attempt by the writers or publisher to diagnose or prescribe, nor should it be construed to be such. Readers are hereby encouraged to consult with a licensed health care professional concerning the information presented, which has been received from sources deemed reliable, but no guarantees, expressed or implied, can be made regarding the accuracy of same. Therefore, readers are also encouraged to verify for themselves and to their own satisfaction the accuracy of all reports, recommendations, conclusions, comments, opinions, or anything else published herein before making any kind of decisions based upon what they have read. If you have a medical condition, please consult your medical practitioner.

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Health Resources: energise health blog | tony robbins 10 day challenge | alkaline foods list | acid alkaline diet resources | detox diet resources | rebounding benefits | green drinks alkaline water | distilled water | wheatgrass benefits  | alkalive green | ultra greens | udos choice | biosnacky | easygreen | pro bounce | sprouting benefits | lemon water

2005 energise for life | cleanse shopping list
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