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| How to Create More Energy | |
| Your body creates energy at a cellular level. There are over 75 trillion cells in your body* and these tiny factories are what keep us alive and full of energy! It is the cells that process the nutrients we feed our body, and remove the waste that is produced. Therefore, to maximize your health and energy, you need to give the cells the optimal amounts of components to ensure health at a cellular level. If you are lacking in any of the essential components, then you experience low energy and fatigue. Following the steps below will give your body the components it needs to create an abundance of energy! |  |
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 | Oxygen The source of all energy in the body can be provided through deep breathing. Cells use oxygen to convert glucose into the energy, called adenosine triphosphate (ATP). Without sufficient oxygen, cells begin to die* and energy cannot be sufficiently produced. | resources Increase oxygen in the system through practices such as yoga. To learn more about deep breathing exercises, click here |
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 | Nutrition The nutrients provided by green drinks, fresh foods and careful supplementation will help your body to create masses of energy. Conversely, nutrient poor, highly refined, junk foods provide no energy to your body and actually deplete your body's energy supply.
| resources Green drinks such as Mega Greens and Dr Young's Doc Broc Power Plants provide a concentrated source of nutrients and are excellent if you do not have an abundance of raw food currently in your diet. Click here for our Green Drink Comparison chart Consume quality essential fatty acids (EFAs), such as Udo's Choice Ultimate Oil Blend, where the omega oil ratios are perfectly matched to the requirements of the human body. Aim to consume as much fresh, high water content food as possible such as vegetables, salads etc. Click here for a list of high-energy, alkaline, life giving foods |
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 | Elimination of Toxins To support the body through the process of eliminating toxins and waste we must consume adequate amounts of pure, alkaline water, high-water content foods and high-quality nutritional supplements. Taking exercise can also stimulate the lymphatic system which helps to eliminate waste, as can deep breathing. | resources Pure water can be created using a distiller or ioniser. The phion D-Tox system can aid your body in eliminating waste efficiently.
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Notice | The information on this website is for informational and educational purposes only. It is not an attempt by the writers or publisher to diagnose or prescribe, nor should it be construed to be such. Readers are hereby encouraged to consult with a licensed health care professional concerning the information presented, which has been received from Sources deemed reliable, but no guarantees, expressed or implied, can be made regarding the accuracy of same. Therefore, readers are also encouraged to verify for themselves and to their own satisfaction the accuracy of all reports, recommendations, conclusions, comments, opinions, or anything else published herein before making any kind of decisions based upon what they have read. If you have a medical condition, please consult your medical practitioner.
* The Oxygen Breakthrough, 1990, Sheldon Saul Hendler.
Cell Respiration - Dr. Otto Warburg (winner of 1931 Nobel Prize for studies in cell respiration).
Lack of oxygen destroys cells - Dr Harry Goldblatt (Rockefeller institute).
