Your
body creates energy at a cellular level. There are over
75 trillion cells in your body* and these tiny factories are
what keep us alive and full of energy! It is the cells
that process the nutrients we feed our body, and remove the waste
that is produced.
Therefore, to maximize your
health and energy, you need to give the cells the optimal amounts
of components to ensure health at a cellular level. If
you are lacking in any of the essential components, then you
experience low energy and fatigue.
Following the steps
below will give your body the components it needs to create an abundance
of energy!
Oxygen
The source of all energy in the body can be provided through deep
breathing. Cells use oxygen to convert glucose
into the energy, called adenosine triphosphate (ATP). Without
sufficient oxygen, cells begin to die* and energy cannot be
sufficiently produced.
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Increase oxygen in the system through practices such as yoga.
To learn more about deep breathing exercises, click
here
Nutrition
The nutrients provided by green drinks, fresh foods and careful
supplementation will help your body to create masses of energy.
Conversely, nutrient poor, highly refined, junk foods provide
no energy to your body and actually deplete your body's energy
supply.
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Green drinks such as pHion
Green and Mega
Greens provide a concentrated source of nutrients
and are excellent if you do not have an abundance of raw food
currently in your diet.
Consume quality essential fatty acids (EFAs), such as Udo's
Choice Ultimate Oil Blend, where the omega oil ratios
are perfectly matched to the requirements of the human body.
Aim to consume as much fresh, high water content food as possible
such as vegetables, salads etc. Click here for a list of high-energy,
alkaline, life giving foods
Elimination
of Toxins
To support the body through the process of eliminating toxins
and waste we must consume adequate amounts of pure, alkaline water,
high-water content foods and high-quality nutritional supplements.
Taking exercise can
also stimulate the lymphatic system which helps to eliminate waste,
as can deep
breathing.
Structured alkaline water can be easily obtained through using the pH
Booster system.
The phion
D-Tox system can aid your body in eliminating waste
efficiently.
Notice | The
information on this website is for informational and educational purposes
only. It is not an attempt by the writers or publisher to diagnose or prescribe,
nor should it be construed to be such. Readers are hereby encouraged to
consult with a licensed health care professional concerning the information
presented, which has been received from Sources deemed reliable, but no
guarantees, expressed or implied, can be made regarding the accuracy of
same. Therefore, readers are also encouraged to verify for themselves and
to their own satisfaction the accuracy of all reports, recommendations,
conclusions, comments, opinions, or anything else published herein before
making any kind of decisions based upon what they have read. If you have
a medical condition, please consult your medical practitioner.
* The Oxygen Breakthrough, 1990, Sheldon Saul Hendler.
Cell Respiration - Dr. Otto Warburg (winner of 1931 Nobel Prize for studies
in cell respiration).
Lack of oxygen destroys cells - Dr Harry Goldblatt (Rockefeller institute).
