Day Cleanse

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Day Cleanse


Alkaline Body Cleanse
A Nutritional and Herbal Cleanse for Your Colon, Liver, Blood and Body Due to the highly acidic diet that most people in the UK are used to, our bodies urgently need to be cleaned up! Cleansing will alkalise the body, eliminating acid wastes and negative microforms, detoxifying the blood, tissues and digestive systems - while sending energy levels through the roof! A cleanse literally involves super-hydration through a liquid feast in which you consume only liquidised, alkalising meals such as soups and juices. This provides your body with the fuel it needs in the form that it can digest and absorb the nutrients most efficiently and effectively. You should aim to eat as much as you feel that you need and should never go hungry! The cleanse will rapidly alkalise your body and send you on the path to recovery... It is essential to supplement your food consumption with 3-4 litres of green drink (green powder such as Doc Broc Power Plants in alkaline water) in order to help clear the toxins out of your system and make your body more alkaline.
A Typical Day on the Cleanse
7am Drink 1 litre of water (preferably distilled) with 5 x PuripHy Drops , 1 scoop of Doc Broc Power Plants . Take Udo's Choice Ultimate Oil Blend and vitamins and minerals and any other supplements. 7 - 8am Undertake aerobic exercise such as running or excercise on a rebounder 8am Breakfast - Either alkalising raw soup or vegetable super juice. 9am-12pm Drink 1 litre of alkaline/distilled water with Alkalive Green and pH Booster. 1pm Lunch Alkalising raw soup (see alkaline recipes). 2 - 5pm Drink 1 litre of alkaline/distilled water with Alkalive Green and pH Booster. 6pm Dinner - alkalising raw soup (see alkaline recipes). 7 - 9pm Drink further Alkalive Green or plain distilled water with pH Booster and fresh lemon or lime. Throughout the day, if you are still hungry have more soup, Super Juice or Alkalive Greens. Feel free to snack on fresh sprouts such as alfalfa or mung bean.
What Will a Cleanse Do For Me?
By undertaking a cleanse you will give you body not only the chance to repair itself, giving it a break from the stresses of our modern, processed diet for a prolonged period of time, but you will also give it all of the tools it needs to flush your body of yeast / candida, mucous, bacteria, microforms, infections, parasites etc. Although the first day or two of any cleanse can be fairly difficult, the results are certainly well worth the effort. The alkaline cleanse combines both natural supplements alongside nutrition giving your body a massive boost. The dual effect of both nutrition and supplements is that the cleanse delivers the equivalent to a herbal cleanse, liver cleanse, yeast cleanse and blood cleanse - and if you remember to do your cleansing breathing exercises then your lymphatic system will also be cleansed! What more could you ask for. Typical outcomes of an alkaline cleanse can include: - more energy - greater clarity - clear skin - weight loss - brighter eyes - less sleep required Dr. Robert Young (the pioneer of the acid alkaline approach to health) has listed some testimonials on his site.
What Happens Next?
Once you have finished the cleanse you will find it a whole lot easier to avoid acidifying foods and drinks such as sugar, meat, coffee etc. As you become more alkaline your body starts to forget the taste of these foods and no longer craves them - preferring the subtlety of the natural alkaline foods such as fresh vegetables, soups and salads!
Further Reading:
- Alkaline Foods List - Green Drinks Resource - Candida Cleanse Plan