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Detox and Cleanse Recipes | |||
Depending on the type of detox you are undertaking, the below will be useful to you as a basic core of detoxifying, cleansing recipes. All of these recipes are acceptable regardless of the detox method you chose, however, some detox/cleanse programs are more flexible than others so do feel free to add ingredients that are acceptable on your detox/cleanse plan. | ![]() | ![]() | ![]() |
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Detox & Cleanse Recipes | |||
The aim of the recipes below is to give your body an abundance of nutrients in a way that it will find easy and effortless to digest and utilise. Please feel free to contact us if you have any other recipe suggestions that you would like to publish here!
This is definitely a highly energising soup and is a big favourite while on a cleanse or detox. Contains avocado which is high in EFAs and cucumber which is well known for its cleansing properties. The taste of this soup can be dramatically altered by the use of the herbs and spices mentioned or by alternating between lemon and lime. Ingredients: 1 avocado Blend the avocado and stock to form a light paste, then add the other ingredients and blend. Vegetable Super Juice This juice is a popular one for breakfast as it gives your energy levels a boost, wakens your digestive system whilst giving your body a nutrition, yet gentle start to the day. 250ml mixed with 250ml of distilled water is usually enough to keep me going until lunchtime. If you are keen to get '5-a-Day' this is a pretty good start! Ingredients: 1 whole cucumber Healing Detox Juice Ingredients: 3-4 Carrots Juice all ingredients (putting celery through last). Mix with water to taste or drink neat (your preference). Warm Broccoli Soup This is definitely a winter favourite and destroys the myth that all raw food has to be cold and unwelcoming! By steaming the broccoli for just 5-6 minutes, the meal remains raw, but gains enough warmth to give that filling, comforting feeling of soup. The texture given by the broccoli and the kick of the ginger make this an excellent choice for those new to alkalising. Ingredients: 1/2 Avocado Lightly steam the broccoli (5-6 minutes) and put with all ingredients in a blender. Add garlic, pepper, RealSalt to taste. The heat from the broccoli makes this a lovely, gently warmed soup great for winter. Autumn Tomato & Avocado Alkalising Soup This is a nice soup to have either cold (a bit like gazpacho) or warmed (on a slightly chilly morning or evening) Ingredients: 5 large ripe (preferably vine) tomatoes. All you need to do is place all of the ingredients into a blended (except one of the tomatoes) and blend! Depending on whether you are going cold or warm - then place the soup into a pan and warm very slightly. Warming so that it is not painful to put your finger into still means that the soup is raw. Add the last tomato (sliced) on top and serve! Voila! Note - when using a blender, be careful not to use boiling water as this can sometimes damage the sealant and cause leakage.
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Alkalising Raw Soup