Young Yoga DVD Twin Set by Robert & Shelley Young
Alkalise and Energise Your Body!

Robert Young, one of the key scientists in the field of the acid-alkaline diet, and his wife Shelley Young show you how to get fit with this DVD twin set that incorporate yoga, cardio, and deep breathing exercises to alkalise and energise your body.

DVD Running Time, Vol 1 and Vol 2: 60 mins each

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Young Yoga DVD Twin Set by Robert & Shelley Young

Yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation.

Robert Young, one of the pioneers and key scientists in the field of the acid/alkaline diet stresses the importance of regular and gentle exercise for an alkaline body and therefore good health. In his research he highlights that practising physical exercises like yoga is as important as a healthy diet for an acid/alkaline balance.

According to Robert Young, yoga especially Young Yoga helps to move dietary and/or metabolic acids out of the acid catchers or connective tissue, including the muscles, and then through the pores of the skin. Since dietary and/or metabolic acids are causes of a cancerous tissue condition, when you move acid out of the tissues.

What are the Core Health Benefits of Yoga?

1. Metabolism. Having a balanced metabolism results in maintaining a healthy weight and controlling hunger. Consistent yoga practice helps find the balance and creates a more efficient metabolism.
    
2. Circulation. Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.
    
3. Organs. Yoga practice massages internal organs, thus improving the ability of the body to prevent disease. Additionally, an experienced yoga practitioner becomes better attuned to her body to know at first sign if something isn’t functioning properly, thereby allowing for quicker response to head off disease.
    
4. Blood pressure. A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body.
    
5. Respiratory. Like the circulatory system, a lower respiratory rate indicates that the lungs are working more efficiently. Yoga decreases the respiratory rate through a combination of controlled breathing exercises and better fitness.
    
6. Gastrointestinal. Gastrointestinal functions have been shown to improve in both men and women who practice yoga.
    
7. Cardiovascular endurance. A combination of lower heart rate and improved oxygenation to the body (both benefits of yoga) results in higher.

These exercise DVDs incorporate and entertaining blend of yoga, cardio, and deep breathing exercises to alkalise and energise your body!