| So what are sprouts? A sprout is basically just the ‘in-between’ stage
of a seed becoming a plant. If you stop to think about it, a sprout
possesses all the energy, goodness and power that enables it to
be transformed from a small seed to a big strong plant. It contains
all the nutrients for the baby plant to grow for the first few
days before it can feed itself. It is no wonder then that this
is the best possible stage of the plant for us to consume, as the
nutritional value is at its highest.
Sprouts do not contain chemicals or additives
as they are eaten in their true natural form, providing us with
a direct link to
nature. This is something that Alfred Vogel regularly commended.
You don’t even have to cook them – in fact, the best
nutritional benefit comes from raw sprouts – a healthy and
nutritious convenience food for once!
The good news is that this
great little power food is quick and simple to grow at home – you
don’t even need a garden! The only ingredients required are
the seeds you sprout, water and air – transforming the tiniest
corner of your kitchen into a mini-garden.
Today, sprouts are making a bit of a comeback with nutritionists
speaking very highly of these little ‘power pellets’.
But do you know just how good they are for you? Here are a few
facts to get you started:
•
Weight for weight, sprouted seeds contain more nutrients than any
other natural food known to man – enough to rival even the
best supplement pills available.
•
Due to the fact that they are basically ‘baby plants’,
they contain high concentrations of valuable enzymes, proteins,
mineral substances, trace elements and natural vitamins.
•
Sprouts also contain excellent fibre that is beneficial to the
intestines and regulates the digestive process.
• Since they grow right up until the moment they’re picked, practically
no nutrients are lost.
Eating sprouts may be a new concept to you, but the benefits speak
for themselves. Once you’ve tried your first sprout, I’m
sure you’ll agree that they taste delicious. Here are a
few serving tips so that you can make the most out of them: salads,
stir-fries, soups, dips, vegetable stews, detox – sprouts
are particularly beneficial for those on a detox diet
There is a sprout variety to suit every taste; from nutty to spicy,
delicate to hot – why not try them all.
But why go to the bother of growing your own?
•
They keep growing right up until the moment they’re picked,
so you can’t get fresher!
•
Sprouts are instantly available when they are at their nutritional
best.
•
It is an inexpensive source of fresh produce, especially throughout
the winter months.
•
You can have a constant supply of sprouts by timing batches so
that one is ready to eat while the other is just starting to germinate.
It couldn’t be simpler: just rinse, soak, rinse, soak and
watch them develop. You’ll have a mini organic garden in
the corner of your kitchen in no time. They’re always on
the grow!
Source: www.bioforce.co.uk |
