The Best Health Equipment That Money Can Buy! Making your own juices is one of the best gifts you can give you body. Fresh juice gives your body an instant boost of nutrients, enzymes, vitamins and minerals in a form that the body can easily assimilate, absorb and digest – in fact, studies have shown that the nutrients from juiced vegetables are within our bloodstream within 30 minutes of consumption! Juicing also gives you the opportunity to consume the goodness of many more vegetables and fruits than you would normally be able to consume whole, whilst also ensuring that you are consuming plenty of raw foods.