Excellent antioxidant properties which help to cleanse and rejuvinate the body

Rich in protein, omega-3, calcium, iron, magnesium, phosphorous and potassium

High in fibre

Flax sprouts are excellent antioxidants and can help rejuvenate and cleanse the body. Being very rich in protein (20-25%), Omega-3, Calcium, Iron, Magnesium, Phosphorous and Potassium, they provide all the essential amino acids.

Flax sprouts provide a good amount of fibre, which benefits the digestive system. They can prevent constipation and keep a low level of cholesterol. Health benefits attributed to Omega-3 fatty acids include anti-inflammatory properties and positive effects on high blood pressure. The seeds are small and develop a mucilaginous layer when rinsed, consequently needing little water during the first few days of sprouting.

Energise Resources:

• The Energise Alkaline Diet Course: 12 weeks of guided, daily support and transition to the alkaline diet
   
• The Energise Alkaline Diet Quick Start Guide: all of the core information you need to get started right away