Balance Ball Beginners Workout DVD Instructor Suzanne Deason combines simple yoga and Pilates exercises into a balance ball routine to create a full-body beginner’s workout that strengthens muscles, improves posture, increases flexibility, and boosts body awareness Our Price: £12.99
	HIGHLIGHTS
	highlights Complete 45 minute program suitable for all fitness levels Bonus Daily Stretch for health Additional on-screen instruction with excersise guide Indepth interview Fully chaptered workout
Relevant Resources > Rebouding Benefits > Alkaline Diet > Detox & Cleanse Helpline If you have any questions or would like to place a phone order, please call +44 (0) 1604 491500. Shop Help & Support Delivery Details All items are sent recorded delivery. We can track any order for up to 10 days after shipment. We use Royal Mail 1st Class Recorded & Secure Courier Companies. In-stock items are usually sent the same day, if ordered before 12 noon. [More] Articles & Discussion For the latest in health news and information, see the Energise Blog. For real time discussion of health and wellness topics, see the Energise Forum.	SPECIFICATIONS
	Run Time: 45 minutes
	DETAILED DESCRIPTION
	Filmed in Maui with renowned yoga and Pilates instrutor Suzanne Deason, effectively integrates the principles of muscle control and core toning from Pilates with deep breathing and easy to do postures from Yoga.

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Our Price: £12.99 (Incl. VAT)



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