Complete 45 minute program suitable for all fitness levels

Bonus Daily Stretch for health

Additional on-screen instruction with excersise guide

Indepth interview

Fully chaptered workout

Filmed in Maui with renowned yoga and Pilates instrutor Suzanne Deason, effectively integrates the principles of muscle control and core toning from Pilates with deep breathing and easy to do postures from Yoga.

Energise Resources:

• The Energise Alkaline Diet Course: 12 weeks of guided, daily support and transition to the alkaline diet
   
• The Energise Alkaline Diet Quick Start Guide: all of the core information you need to get started right away