Pilates-fusion sculpts & gets fast results

Balance factor revs up calorie burn

Get-real plan keeps the weight off

Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs... BalanceBall for Weight Loss works like no other plan youve tried - and keeps the weight off for life - because it gets to the core of whats out of balance on the inside.

This program is different because its about fitness and food that rebalance your bodys fat-burning body chemistry, lean muscle mass and self-image from within as it reshapes your body on the outside. With this program youll get Custom Workouts and nutrition that work with your schedule and your life. Youll learn motivating Pilates-infused routines using the BalanceBall to engage more muscles and boost calorie burn as you sculpt abs, glutes, thighs and upper arms. Gaiams signature attention to body mechanics and breathing tune you in to your body more than other workouts - so your mind and muscles work in sync to get you strong and confident from the inside out. Our quick-reference nutrition guide helps you rebalance your body chemistry healthfully, with leading-edge advice on combining foods to maximize fat burn, have more energy and end cravings. BalanceBall for Weight Loss sets you up for success for a lifetime.

Your BalanceBall for Weight Loss DVD includes the Bonus Eating to Burn Fat Guide plus:

• Warm-Up & Stretch raises heart rate & prepares muscles for your workout.
• Core Power Workout reshapes abs, lower back, butt, hips, thighs & calves.
• Upper Body Workout tones upper arms, shoulders, chest & upper back.
• Custom Workout Feature lets you tailor workouts to your goals & schedule.
• Certified Pilates, yoga and workout instructor Suzanne Deason has created more than 20 best-selling weight loss and fitness programs including Gaiams 7-time award winning Yoga and Pilates for Weight Loss DVDs.

Energise Resources:

• The Energise Alkaline Diet Course: 12 weeks of guided, daily support and transition to the alkaline diet
   
• The Energise Alkaline Diet Quick Start Guide: all of the core information you need to get started right away