Easy Pilates DVD More than just a beginner’s workout, Easy Pilates shows you the step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates Our Price: £9.99
	HIGHLIGHTS
	highlights Guided workout helps you learn Pilates fundamentals at your own pace Inspiring warm-up helps you identify your ’powerhouse’ of core muscles Non-intimidating instruction helps you focus both your mind and your body’s energy for faster results Gentle cool-down eases mind and muscles out of the workout
Relevant Resources > Rebouding Benefits > Alkaline Diet > Detox & Cleanse Helpline If you have any questions or would like to place a phone order, please call +44 (0) 1604 491500. Shop Help & Support Delivery Details All items are sent recorded delivery. We can track any order for up to 10 days after shipment. We use Royal Mail 1st Class Recorded & Secure Courier Companies. In-stock items are usually sent the same day, if ordered before 12 noon. [More] Articles & Discussion For the latest in health news and information, see the Energise Blog. For real time discussion of health and wellness topics, see the Energise Forum.	SPECIFICATIONS
	Run Time: 25 minutes
	DETAILED DESCRIPTION
	Certified Pilates instructor Ana Caban shows you each movement in detail, explains ideal positioning, helps you isolate key muscle groups and synergizes your body’s energy with your mental focus.

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Our Price: £9.99 (Incl. VAT)



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