Starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout

An invigorating workout ensues with a heavy-revving series of the lungs, jumping jacks and jogging in place

then moving to the floor with a series of mat exercises that work the abs, back, legs and buttocks

The program finishes with cool-down stretches

Boost overall energy levels while being introduced to the benefits of Pilates

This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs, jumping jacks and jogging in place, then moving to the floor with a series of mat exercises that work the abs, back, legs and buttocks

Each exercise helps to build stronger core muscles, which can improve overall health

The program finishes with cool-down stretches

All Gaiam DVDs and videos are compatible with UK players.

Energise Resources:

• The Energise Alkaline Diet Course: 12 weeks of guided, daily support and transition to the alkaline diet
   
• The Energise Alkaline Diet Quick Start Guide: all of the core information you need to get started right away