Energy Boost Pilates DVD Each exercise helps to build stronger core muscles, which can improve overall health Boost overall energy levels while being introduced to the benefits of Pilates Our Price: £12.99
	HIGHLIGHTS
	Energy Boost Pilates DVD Starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout An invigorating workout ensues with a heavy-revving series of the lungs, jumping jacks and jogging in place then moving to the floor with a series of mat exercises that work the abs, back, legs and buttocks The program finishes with cool-down stretches
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	DETAILED DESCRIPTION
	Boost overall energy levels while being introduced to the benefits of Pilates This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs, jumping jacks and jogging in place, then moving to the floor with a series of mat exercises that work the abs, back, legs and buttocks Each exercise helps to build stronger core muscles, which can improve overall health The program finishes with cool-down stretches All Gaiam DVDs and videos are compatible with UK players.

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Our Price: £12.99 (Incl. VAT)



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Gaiam Yoga Mat in Mesh Bag Kit Normally: £34.99 (incl. VAT) Our Price: £29.99 (incl. VAT)

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