Detailed focus on the B.E.A.M method Breath, Energize, Align, and move with Jillian Hessel

Lead by Jillian Hessel, this workout will sculpt a long, lean lower body as well as giving you an invigorating workout that isolates muscles in the hips, thighs and buttocks

Beginners modifications are demonstrated simultaneously (25min)

Energise Resources:

• The Energise Alkaline Diet Course: 12 weeks of guided, daily support and transition to the alkaline diet
   
• The Energise Alkaline Diet Quick Start Guide: all of the core information you need to get started right away