Detailed focus on the B.E.A.M method Breath, Energize, Align, and move with Jillian Hessel

Pilates is an effective practice that can help you create a toned and shapely body

The Gaiam Pilates for Beginners Kit includes all the tools for a powerful and successful Pilates practice and to those new to Pilates. The kit includes a natural latex Pilates heavy band, to support range-of-motion moves and add resistance, a durable foam seat riser for correct positioning, two cushions to support the back, neck or head during power moves, and the Pilates for starters video (5 minutes), a detailed focus on the B.E.A.M method Breath, Energize, Align, and move with Jillian Hessel

Energise Resources:

• The Energise Alkaline Diet Course: 12 weeks of guided, daily support and transition to the alkaline diet
   
• The Energise Alkaline Diet Quick Start Guide: all of the core information you need to get started right away