| Widely used as a food supplement for maintaining health, energy, weight loss and cleansing programmes spirulina is especially suitable for: Athletes - to improve performance, stamina and endurance and boost their high energy lifestyle. For the bodybuilder, Spirulinas most significant attribute is its high 65% easy to digest protein content. Seniors for better digestion, increasing good health in the colon and relieving symptoms of constipation. As a high nutrient and easily digested food, Spirulina also has a beneficial effect on malabsorption, a common problem for seniors. Pregnant and nursing mothers providing extra protein and iron, without the additional fats and carbohydrates. Those following a weight loss plan to support a healthy balanced diet, Spirulina is a highly concentrated natural food that helps to restore natural body weight by satisfying the bodys real hunger for nutrition. How to take Health Elements High Potency Spirulina For a burst of sunshine energy, add a teaspoon of Health Elements Spirulina to your breakfast smoothie, protein shake or stir into apple juice. To start: 1-2 grams (1/2 teaspoon, 2-4 tablets/capsules) per day for one week To maintain: 3 grams (1 teaspoon, 6 tablets/capsules) per day To optimise: 3 grams 3 times daily Best taken after meals with at least 1 cup fluid (juice tastes best). To curb appetite for natural weight control, consume 15-30 minutes before meals |