Section 1: Rebounding: Beginners/Warm Up

Section 2: Short Stretch

Section 3: Cardio Fat Burner

Section 4: Cardio Combat

Section 5: Urban Dance Workout (Get jiggy on your rebounder!)

Section 6: Pure Abdominals

Section 7: Kids Workout

Section 8: Over 50s and newcomers to exercising

Section 9: Mind & Body

One of the most inspiring exercise DVDs on the market! Great Fun & Fitness for the whole family!

9 sections covering beginners/warm up, short stretch, cardio fat burner, urban dance, abdominals, kids, over 50s and mind & body

Young or old, this PT Bouncer rebounding DVD has something for you. The 9 different sections of rebounding exercises are about having fun so pick and mix what suits you to do as much or as little as you like. NASA tells us its fantastic for cell health so get rebounding today

The Complete Body Workout DVD is created and presented by Karl Frew, one of the UKs top fitness presenters and is for use with any rebounder.

Energise Resources:

• The Energise Alkaline Diet Course: 12 weeks of guided, daily support and transition to the alkaline diet
   
• The Energise Alkaline Diet Quick Start Guide: all of the core information you need to get started right away