Think: Attitude and focus as the foundation

Train: Run to create energy for life

Eat: Energise frequently with natural foods and plenty of water

Life is not a sprint - it’s marathon. And no one knows that better than the world record-holding ultra marathoner Stu Mittleman. Now this master of endurance training offers an exercise and diet regimen to help readers increase their fitness and energy levels while training the body to become a fat-burning machine. Stu shows how moderate exercise - not intense workouts, real foods - not low-fat fad diets and realistic goals - not lofty objectives are the most effective means of achieving long-term health and vitality. He gives sound, sensible advice from his personal training techniques and helps readers create their own individual program, while offering inspirational wisdom that can help anyone achieve performance goals.

This extraordinary book details step-by-step exactly how to train your body to burn fat as its primary source of energy.  Written by UltraMarathon champion Stu Mittleman (who stands out in the UltraMarathon field for running 1,000 miles in 11 days), you will learn exactly how to start exercising in a way that is fun, rewarding and delivers results. 

This book is for absolutely everyone and anyone who is serious about sending their energy levels through the roof, from the absolute novice to a seasoned trainer.

Energise Resources:

• The Energise Alkaline Diet Course: 12 weeks of guided, daily support and transition to the alkaline diet
   
• The Energise Alkaline Diet Quick Start Guide: all of the core information you need to get started right away