Slow Burn: Burn Fat Faster by Exercising Slower by Stu Mittleman Life is not a sprint - it’s marathon. And no one knows that better than the world record-holding ultra marathoner Stu Mittleman. Our Price: £8.99
	HIGHLIGHTS
	The book is based upon three basic tenets: Think: Attitude and focus as the foundation Train: Run to create energy for life Eat: Energise frequently with natural foods and plenty of water
Relevant Resources > Alkaline Diet > Detox & Cleanse > Green Drinks Helpline If you have any questions or would like to place a phone order, please call +44 (0) 1604 491500. Shop Help & Support Delivery Details All items are sent recorded delivery. We can track any order for up to 10 days after shipment. We use Royal Mail 1st Class Recorded & Secure Courier Companies. In-stock items are usually sent the same day, if ordered before 12 noon. [More] Articles & Discussion For the latest in health news and information, see the Energise Blog. For real time discussion of health and wellness topics, see the Energise Forum.	SPECIFICATIONS
	Paperback: 336 pages Publisher: HarperCollins; New Ed edition (23 Aug 2001) Language English ISBN-10: 0062736744 ISBN-13: 978-0062736741
	DETAILED DESCRIPTION
	Life is not a sprint - it’s marathon. And no one knows that better than the world record-holding ultra marathoner Stu Mittleman. Now this master of endurance training offers an exercise and diet regimen to help readers increase their fitness and energy levels while training the body to become a fat-burning machine. Stu shows how moderate exercise - not intense workouts, real foods - not low-fat fad diets and realistic goals - not lofty objectives are the most effective means of achieving long-term health and vitality. He gives sound, sensible advice from his personal training techniques and helps readers create their own individual program, while offering inspirational wisdom that can help anyone achieve performance goals. This extraordinary book details step-by-step exactly how to train your body to burn fat as its primary source of energy.  Written by UltraMarathon champion Stu Mittleman (who stands out in the UltraMarathon field for running 1,000 miles in 11 days), you will learn exactly how to start exercising in a way that is fun, rewarding and delivers results.  This book is for absolutely everyone and anyone who is serious about sending their energy levels through the roof, from the absolute novice to a seasoned trainer.

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