• Includes a chart highlighting which ingredients are best for which symptoms or goals
• Detailed nutrient content for each recipe
• Beautifully illustrated and designed
• Great introduction to juicing 

365 Natural Health Recipes!

Look good and feel great all year round with this practical step-by-step guide to introducing juices and smoothies into your life.

The Big Book of Juices and Smoothies is founded on two basic principles. First, that juicing is easy if we simply adopt the habit of it; and second, that juicing every day is a delicious way to get healthy and stay healthy.

A 10-page introduction presents the principles of juicing, while the 365 different juice and smoothie blends are divided up into three central chapters: "Making Juices", "Making Smoothies" and "Juices with Fizz" (juice recipes with a little added something - such as soda water, herbs or spices). Every juice and smoothie is given an at-a-glance nutrient profile (listing vitamins, minerals and phytonutrients), and a star-rating on its merits as an energy- and immune-booster, a detoxer, and a tonic for the skin. The last chapter presents nutrient and ailment charts, with full cross-referencing to the 365 blends, making this the most practical and comprehensive juice book on the market.

This is a fully practical and comprehensive guide for anyone who wants to look good and feel good all year round. Natalie Savona trained as a nutritionist at the Institute for Optimum Nutrition in London and she currently runs two nutritional practices based in London and the West Country.

Energise Resources:

• The Energise Alkaline Diet Course: 12 weeks of guided, daily support and transition to the alkaline diet
   
• The Energise Alkaline Diet Quick Start Guide: all of the core information you need to get started right away