Filmed in the beautiful mountains at his retreat in Southern Turkey, Jason Vale takes you through your paces with 3 individual 20 minute workouts designed for all fitness levels.

Theres also health and safety tips and a super powerful circuits session. Suitable for all ages and fitness levels.

No. 1 best-selling author and motivational health coach Jason Vale - aka The Juice Master has taken time out from juicing to bring you an extremely enjoyable form of exercise that will help to get you fit, slim and super toned in an amazingly short space of time.

Filmed in the beautiful mountains at his retreat in southern Turkey, Jason will take you through your paces with 3 individual 20 minute workouts designed for all fitness levels; theres even a super powerful circuits session.

The most fun youll ever have while exercising! Rebounding is fun, its easy, and its safe for almost anybody of any age.

Its quoted by NASA as "the most efficient and effective exercise yet devised by man" and you can do it at home whilst watching TV or listening to music!

Energise Resources:

• The Energise Alkaline Diet Course: 12 weeks of guided, daily support and transition to the alkaline diet
   
• The Energise Alkaline Diet Quick Start Guide: all of the core information you need to get started right away