Udo’s Choice Ultimate Oil Blend is carefully formulated to contain a 2:1:1 ratio of Omega 3, 6 & 9 fatty acids. It is a nutritionally superior oil that is suited to almost every dietary preference, since it is gluten-free, fish-free and vegetarian and organic.

Your body cannot function without the Essential Fatty Acids omega 3, 6 and 9 and it relies upon us to provide it. Nearly all of us are chronically deficient in these EFAs - and the difference in your health and energy when you get them is amazing!

It is estimated that 95% of the Western world are chronically deficient in essential fatty acids (EFAs), especially omega 3.

Deficiency can lead to:

• skin, hair and nail conditions such as eczema
• fatty infiltration of the liver
• kidney malfunction
• depression
• attention deficit
• poor digestion
• weight gain
• low metabolism
• high triglycerides, high blood pressure & sticky platelets
• EFA deficiency affects the cells and tissues of the entire body

Udo's & Health

What makes Udo's Choice the best choice for health?

It is increasingly difficult to identify from the growing range of Omega-3 sources which will deliver the greatest health benefits. However, we can give you a host of good reasons why Udo’s Choice is Britain's favourite Omega oil. No other source of omega 3 EFAs can match the quality and integrity of Udo’s Choice Ultimate Oil Blend. Here’s why:

Foundation Fats
 

All of our diets contain fats - the typical daily intake of fats is between 75 and 125 grams. They are ingested into our bodies through the foods that we eat and the cooking oils that we use. But they are not always healthy and are often damaged through high levels of processing and the heat from cooking (killing many of the good nutrients contained in the fats/oils).

These fats form the base of the body's fat intake - what we call the "Foundation" fats. Some people choose to supplement these with Fish Oils but typically this adds just 1-5 grams of fat per day. So for optimum health we need to ensure our foundation fats are as healthy as possible.

Two of the most important healthy fats the body should be getting as part of its foundation are undamaged Alpha Linolenic Acid (ALA) and Linoleic Acid (LA). These cannot be produced by the body so are termed Essential. Other Fatty Acids like those found in fish oils (DHA and EPA) are not essential as the body is able to produce these if it has enough of the Essential Fatty Acids ALA and LA.

When Dr Udo Erasmus developed his unique oil blend he did so ensuring that it was rich in the 2 EFA's - ALA and LA - as well as including many other ingredients bringing benefits to the body's functioning.

All Omega Seed Oils are not the same:

• Starting with superior raw materials is vital, and Udo’s Choice Ultimate Oil Blend is produced using the finest certified organic-grown ingredients
• Our seeds are cold pressed in a light and oxygen-free environment to preserve the integrity of the delicate omega-3 and 6 molecules and so ensure superior quality
• The oil is refrigerated all the way from pressing and blending right through to point of sale, and therefore maintains its full integrity and its fresh nutty taste
• Udo’s Choice bottles are nitrogen-flushed to eliminate any possibility of oxidation so preserving freshness. Dark amber glass and an outer box eliminate harmful UV light
• Our formulation is free of fish oils due to the rising levels of toxic content within fish products. That makes it a vegetarian & vegan product too
• The combination of constituent oils and minor ingredients often lacking in other oils has been carefully developed over many years by Dr Udo Erasmus to achieve maximum assimilation and efficacy
• Udo’s Choice Ultimate Oil Blend is guaranteed gluten-free and cholesterol-free
• The final proof is in the glowing responses we receive from users – each one describing improved aspects of health since starting to take Udo’s Choice Ultimate Oil Blend Gluten-free, fish-free, vegetarian and 100% organic

   

How's Udos Choice Oil Made?

Udo pioneered technology that allows seeds to be cold pressed in a light & oxygen free environment. This ensures that the delicate fats are kept safe during their extraction. He packages the oils in amber glass bottles that are nitrogen flushed and then placed in boxes and kept in the fridge (no heat, light or oxygen = least damage). Everything that can be done to ensure that the fats stay in their most healthful state is done.

Why Essential Fatty Acids?

Essential Fatty Acids (EFAs) are absolutely vital to our health. However, it is reported that almost 85% of the UK population are massively deficient in Omega-3 fatty acids and consume dangerous amounts of toxic saturated fats. This can lead to serious health risks including cardiovascular problems and obesity. Udos Choice contains an optimal ratio of Omega oils to ensure a ideal balance of good fats in the body. This premium-quality product has a pleasant light nutty flavor and is easily mixed with health shakes, protein drinks, or, added as a topping to salads and vegetables!

What is Udos Choice Perfected 3, 6, 9 Oil Blend?

Made with exceptional care, this Oil Blend was developed for people who want one product that gives them all the good fats they need, without any of the bad fats they should avoid.

How should we use Essential Fats?

Udos Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but must not be used for frying, baking, or other high temperature cooking. Favorite uses are in salads, protein shakes, yogurt, juices, soups, on steamed vegetables, rice, and pastas, and with balsamic vinegar for dipping.

What makes Udos Choice Oil Blend unique?

Udos Choice Perfected (Ultimate) 3, 6, 9 Oil Blend is a certified organic blend of guaranteed GMO-free, unrefined edible oils. This unique blend delivers a reliable source of the 3 and 6 essential fatty acids that are essential to life. Based on 15 years of practical experience with fats and oils, this formula is a 2:1:1 ratio of 3: 6: 9, The Perfected Oil Blend includes oils from fresh flax, sesame and sunflower seeds, as well as oils from evening primrose, rice germ and oat germ.

Recent Customer Feedback:

We get thousands of emails telling us how Udos has made dramatic improvements to your health. For the price per bottle, this really is one of the best supplements you can add to your diet!

"Udos oil has made a huge difference to my life! I couldnt do without it now Ive found it.
Jana from Shropshire

I have been taking Udos oils now for 18 months and feel as though my body has benefited from it, my eldest daughter has used your oil for 5 years and two younger daughters have now had your oils for 1 year, so I feel all our families are now benefiting from your oils.
Sylvia from Hope Valley 

I couldnt do without it now Ive found it. Please send me more info on the other Udos products - taking the oil - 2 tablespoons twice daily has improved my wellbeing dramatically.
Judy from London

My husband & I have both suffered very serious health problems since 1996. I had a total gastrectomy (stomach removed) & had to learn a new method of getting the best most nutritious vitamins and minerals in my body. My son in law read about Udos and so 5 years ago started to take this oil daily. I still continue to do so, and would NOT miss a day! I feel certain it has helped with my wellbeing.
J Farmer

Thanks for a wonderful oil which has helped to restore my health after major surgery.
Joyce from Swansea

Energise Resources:

• The Energise Alkaline Diet Course: 12 weeks of guided, daily support and transition to the alkaline diet
   
• The Energise Alkaline Diet Quick Start Guide: all of the core information you need to get started right away
   
• Our Alkaline Diet Guides & Resources: articles, guides, recipes and more