4 guided workouts (over 100 minutes total including 10 minute, 30 minute and 50 minute workouts) to keep you on track throughout the day

A pose guide with step-by-step photos and instructions

2-week quick start meal plan to jump start your metabolism

Nutrition plan detailing just how many foods you can eat

Daily journal to track your progress and help you pinpoint and overcome your own unique weight loss challenges

20-year yoga practitioner and actress Mariel Hemingway, in partnership with acclaimed yoga expert Rodney Yee, developed the new Gaiam Yoga Now program to combine the best of yoga, cardio and nutrition to create a system anyone can do. By demystifying yoga, Mariel and Rodney have created Americas Yoga: a practice thats easy to learn and completely non-intimidating

Energise Resources:

• The Energise Alkaline Diet Course: 12 weeks of guided, daily support and transition to the alkaline diet
   
• The Energise Alkaline Diet Quick Start Guide: all of the core information you need to get started right away