Compare Rebounders @ Energise For Life
This rebounder matrix has been designed to help you to choose the
rebounder that is right
for you
Starting Out on a Mini Trampoline / Rebounder
It is really easy to start rebounding on a mini trampoline. No particular specific instructions or courses are required and most rebounders come with ample guidance and often supporting exercise videos.
As a rough guide, start by testing the water with small steps and bounces. Once you feel more comfortable you can enable your body to bounce higher and higher away from the mat. If you are beginning a new fitness regime with a rebounder it is important not to overdo it on your first few sessions. Start with light rebounding for 4-5 minutes and slowly build up your time.
Different types of rebounders
You can purchase rebounders in different sizes and with varying numbers of legs. The ideal size we have found is 40" and with 6 legs, this gives the best all round stability and bounce. For easy storage look for a 1/2 folding rebounder as with a hinged frame they fold completely in half and can fit under a bed or in a cupboard. |
