The
benefits of using a mini trampoline as part of a healthy lifestyle
include:
- 68% more efficient than jogging (NASA,
Journal of Applied Physiology 49(5): 881-887) - Fights fatigue by strengthening
the glandular system to increase
the capabilities of the thyroid gland, the pituitary gland and
the adrenals.
- Rebounding has a natural analgesic effect on the body which
helps to relieve joints and pain in the neck, back, and
head through the increase of circulation and oxygen flow.
- Conditions and
strengthens the heart which allows the resting
heart to beat less often. This in turn sends a stronger surge
of blood through the veins.
- It provides an extremely effective 'no
impact' exercise -
especially important for those with less mobility or undergoing
rehabilitation.
- Rebounding has been found to lower
elevated cholesterol and triglyceride levels.
- It increases metabolism which assists the
body in burning more calories. - One of the primary causes of aging is the declining performance
of the heart and circulatory system. Rebounding is incredibly
effective in increasing the performance of both the heart
and the circulatory system and thus slows the
aging process.
- Rebounding specifically stimulates
the flow of lymph fluid
through the lymphatic system. The change in gravitational forces
allows for greater blood flow and this increases the
amount of waste and toxins flushed from the
body. Rebounding can increase
lymph flow by up to 15%!
- Rebounding has also been found to enhance
digestion, relaxation, sleep patterns, nerve impulses and muscle
fiber.
- Blood pressure can be significantly
reduced by rebounding.
This is achieved by boosting the muscle tone of the middle arterial
muscles and the improvements to the circulatory system.
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