Acid/Alkaline Balance
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One of the most well known discoveries of Dr. Young, the world renowned microbiologist and nutritionist is that fat is actually an over acidification problem. 

This means that the body creates fat cells to carry dangerous acids away from your vital organs. 

This is so that these acids don't literally choke your organs to death!  Fat is saving your life. 

By alkalising your system your body no longer has the need to hold on to the fat.

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	Inner Balance Weight Loss Kit: Cleanses your digestive system, alkalises the body and helps avoid sugar cravings.
	Alkalive Starter Kit: A nutrient-dense, alkalising and energising drink!
	Alkalive pH Booster: Structures and clusters water for optimal absorption - helps water flow easily through the cell membranes, delivering vital elements back and forth to each cell. Alkalises Your Water to an Optimal pH of 9.5.
	pH Stix: Easy to use test strips that give a good indication of how acid/alkaline your body is.
	Alkalive Blue: Alkalive™ Blue is a mineral rich supplement designed to accelerate the neutralization of acids that are often deeply embedded in the tissues of the body.

Hydration

Water suppresses the appetite naturally and helps the body metabolise stored fat. 

Studies have shown that a decrease in water intake will cause fat deposits to increase, and an increase in water intake can actually reduce fat deposits. 

Drinking enough water is essential to weight loss.

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The quality of the water we drink is of absolute importance.  Standard tap water and most bottled water in the UK and Europe is of poor quality and can contribute to creating an acidic environment in the body.

	Pure, alkaline water can be created using a distiller or ioniser.
	Structured alkaline water is much more hydrating than tap water, and can also easily be obtained through using the pH Booster system.

Exercise

Dieting alone will only get you so far.  As your body regulates the amount of body fat you normally store, once you reduce the amount of calories in your diet, your body lowers its base metabolic rate (BMR) to use calories more efficiently. This limits the amount of weight you can lose through diet alone. 

Physical exercise is the only known way to increase your BMR and cause your body to store less fat (resulting in weight loss).

Aerobic exercise gives your body more oxygen for energy, burns fat as a fuel and increases your metabolic rate!

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According to NASA, exercise on a rebounder is “the most efficient and effective exercise yet devised by man”. It is an excellent, non-impact, aerobic exercise gained by bouncing on a mini-trampoline. 

	Pro Bounce Folding Trampoline is an excellent, space saving folding version of the traditional rebounder.
	PT Rebounder a great value, great quality, sturdy rebounder.

> learn more about rebounding

Slow Burn by Ultramarathon Champion Stu Mittleman details exactly how to use low intensity aerobic training to turn your body into a fat-burning machine.