Tony Robbins Diet: Ten Day Challenge
the power of momentum

This resource has been created to build upon the Ten Day Challenge set on the final day of UPW.  The Ten Day Challenge is the culmination of all of Tony Robbins' coaching on health, nutrition, detoxing and energy and gives a practical guide to starting a new, healthy lifestyle. 

The Ten Principles of the Ten Day Challenge

'Give yourself these 10 gifts for 10 days and experience the power, vitality, energy and joy of your body being totally alive with health: 'experience living health"

Click on the headings below to learn more about each separate diet and lifestyle challenge:

- Vital Breathing
Learn the breathing techniques that increase your aerobic capacity, boost your energy and detoxify your lymph system

- Living Waters and Live Food
Ensure that you consume at least three litres of quality, alkaline water per day and that 70% of food consumed is alkalising and high-water content

- Aerobic Power
Exercise aerobically at least six times over the next ten-days and experience the massive boost in energy that aerobic power brings

- Maximum Nourishment
Learn how to give your body the gift of total nourishment through nutrition, planning and rest

- A Directed Mind
Learn how to set goals effectively, plan your time and limit the stress and worry in your life. Experience the power of questions

- Structural Support
Build sufficient rest, relaxation and sunshine into your life and your daily routine

- Eliminate Excess (Bad) Fats and Oils
Develop an understanding of the difference between good fats and bad fats and the huge difference that these oils can play in your life

- Eliminate Animal Flesh
Create effective strategies for limiting the amount of meat that you consume and understand the role that animal flesh plays in your life

- Eliminate Milk, Cheese, Dairy Products
Experience the increase in health that eliminating dairy can have.  Learn effective strategies for becoming vegan

- Eliminate Acid Addictions
Learn the difference between acid and alkaline foods and develop a plan to help you to alkalise and energise!