What Is The Acid-Alkaline Diet?
The alkaline diet has its roots (no pun intended) in microbiology, plant based nutrition, sports science and longevity studies. It is based on a diet abundant in nutritionally dense foods containing alkaline salts, green foods, whole grains, clean protein and omega oils.
We also focus on cutting out "acid foods", which are the ones you already know are bad for you - cola, chips, chocolate, sweets, burgers, dairy, etc.. We advocate the consumption of clean alkaline water, efficient exercise and relaxation techniques. Together these all help to boost health, energy and wellbeing.
The results we have experienced since 2004 are now fully proven by the independent Food Standards Authority. The benefits of the alkaline diet have now been independently assessed by a team of scientists giving you the certainty that this lifestyle works!
To become alkaline you simply need to start focusing 70-80% of your diet on the alkaline foods and try to limit the acid foods. Back this up with 3-4 litres of good quality, clean, alkaline water each day and you will soon start to feel fantastic!
Get Alkaline Now - Where to Start!
If you are ready to get an alkaline body but are not sure where to begin - these are the core basics that will get you on your way right now!
- Alkaline Step One: Read all about what foods are alkaline and acid.
- Alkaline Step Two: read the Beginners Guide to the Alkaline Lifestyle
- Alkaline Step Three: read the Alkaline Diet Simplified article
- Alkaline Step Four: learn about green drinks at our green drink resource
- Alkaline Step Five: Watch our free videos to give you a quick start by signing up here
If you are just starting out on your alkaline journey then this is absolutely the right place to be. At Energise we have been living, breathing, teaching and coaching the alkaline lifestyle (which has evolved into the Energise Lifestyle) since 2004.
Our ability to get people alkaline to reach their health goals is our #1 skill and we are passionate about supporting you to not only get alkaline, but stay alkaline for life and enjoy the process. We keep it simple, keep it enjoyable and most of all we are here to support you every step of the way.
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