More Energy, Health & Happiness

      What Is The Energise Lifestyle?
      What is the Energise Lifestyle?

      The Energise Lifestyle is a set of practical steps that are designed to help transform your health and wellbeing.


      We have found over 8 years that there are so many problems that stop people getting this area of their life to the level they deserve. It can be so difficult to know what to do, but even when you feel you know, it’s just having the time to do it. With everything else going on in your life, you know what you should be doing but just can’t get round to it.

      If you read my story, you will see that creating the Energise Lifestyle involved a journey that got me from being overweight and depressed to living a vibrant, energised life. It involved a lot of research to find out what works. But most importantly it involved years of trial and error to finally get a system that was realistic and easy to live.

      The result of all this is the Energise Lifestyle.

      Over the past 8 years we have been:

      Avocado Living the lifestyle ourselves: Practicality had to win out in the end, and we have taken difficult concepts and made them easy to apply to a busy lifestyle The Energise Lifestyle
      Avocado Working with you, our loyal fans and customers: We have been talking to and listening to over 100,000 customers over this time to get feedback and refinements and work out what's working
      Avocado Researching and working with the cutting edge in the health world: Tony Robbins, Dr. Erin Connealy, Dr. Michael Molter, Joseph McClendon III and many more.

      The system includes:
      Avocado What to eat and what not to eat: Clarity on what your meals should be, recipes and meal plans.
      Avocado What to drink: Exactly what to drink and how often
      Avocado Simple Steps: A practical set of steps to make applying this as easy as possible
      Avocado Most efficient and effective exercises: For generating abundant energy
      Avocado Body structure: Exercises to keep your body working optimally
      Avocado Key equipment and supplements: Core resources that make the biggest difference
      Avocado The right mindset: An area often overlooked but critical, including ptimal techniques to achieving this
      Avocado Cutting edge health screening: Precisely target weaknesses and take corrective action

      Why Is Our Approach Different?

      We are different to other approaches as we make following this lifestyle EASY TO APPLY and FUN, as well as being HIGHLY EFFECTIVE.

      We also focus on CUTTING EDGE SCIENTIFIC STUDIES that are PROVEN to have a positive impact on your life. This so that you can be CERTAIN that what we are saying really will be worth applying to your life.

      We spend our time out in the field, doing all of the research for you, into cutting edge nutrition and science.  We work with world experts, we spend time testing, proving that it works.  From this we have created a simple set of steps to follow.  We want you to get the most results from the smallest effort, making it specific and tactical.

      Our approach is based on cutting edge BIOLOGY, NEUROSCIENCE and PSYCHOLOGY as well as testing our approach over 8 years, what produces the lasting changes to really make these changes effortless, fun and most importantly – permanent.

      Energise Alkaline Diet and Lifestyle

      What Results Have We Had?

      Generally, we have found that people that follow this overall lifestyle experience positive changes in the following areas, sometimes in less than a week. Also this is often through only applying one or two of the principles above. Also these benefits have been INDEPENDENTLY VERIFIED by 3rd Party bodies (such as the European Food Standards Authority):


      Bring ENERGY back into your life

      Results of Energise Alkaline Lifestyle

      Look great: SKIN, EYES, HAIR, TEETH and NAILS


      Health at a CELLULAR level




      Your HEART & BLOOD


      Your BONE health


      The health of your NERVOUS SYSTEM


      Your MIND and MOOD


      Your DIGESTION


      Your speed of AGING


      Your HORMONAL health


      Your PROTEIN and MUSCLES


      Your FERTILITY levels


      And even helps with PREGNANCY and your CHILDREN

      You can see how we have arrived at these benefits through looking at our HEALTH BENEFITS of THE ENERGISE LIFESTYLE page here. These benefits are all independently verified by the European Food Standards Authority.

      Energise Alkaline Lifestyle

      Some of Our Feedback and Amazing Stories...Energise Alkaline Lifestyle

      We have had some unbelievable feedback over the past few years, and we have shared some of these below. This is a very small sample of some of the feedback we have received over the years.

      With the changes that these people made it was no wonder that they experienced these benefits. You can see that these are proven health benefits from following the Energise Lifestyle from our benefits page here. For legal reasons, we cannot comment on any reversals of degenerative diseases, but our philosophy is that prevention is better than cure; and if you are suffering, then leading a healthy lifestyle is only going to help. Weight loss is not guaranteed but following a diet low in refined sugar and carbohydrate and full of nutrient (but not calorie) dense whole foods will definitely help.

      Always remember to check with a qualified doctor or healthcare professional when making any changes to your lifestyle.

      I effortlessly lost 70lbs... I can't tell you how amazing it was

      Energise Alkaline Lifestyle Free Video Course

      "I was diagnosed with Cancer last September and from an Anthony Robbins seminar I did in 2003 I remembered about Dr Young and his pH Miracle diet. I Googled Dr Young and up came your website. I saw the Energise Lifestyle and thought I should try it. Well I was hooked after just two weeks I felt so much better I had easily shed 10 lb in weight, I was not even hungry.

      I was sleeping better and my concentration was much sharper. By the end my energy levels had gone through the roof and I knew this was for me.

      I have gone on to, effortlessly, 70 pounds and the tumour has shrunk so it has all been worthwhile. Thank you so much for getting me started. My advice if to anyone reading is to try the Energise Lifestyle - I did this and I can't tell you how amazing it was." Jill


      "I have learnt soooo much!"

      I would just like to Thank You for ALL the information you give! I think i spent almost my whole day reading and watching your videos... and I have learnt sooo much! I really don't see how you have time to do all those amazing blogs and answer almost everyone's questions. I don't normally write to people for their work, but you deserve the praise. Well Done!

      Veronika Tomova, Slovakia


      "Finally some sense on this topic - I am so glad I found you"

      Energise Alkaline Lifestyle Free Video Course

      FINALLY! Some sense on this topic! I am so glad I found you. Your chart is awesome. Keep it up, I will read your blogs every day now.

      Tamera Schapel, Australia


      I’m living a new life...already lost 7kg!
      "I'm on week seven of the Energise Lifestyle and I am living a new life.. I feel like the old me has gone and there is a new and improved me in its place. I can't believe that I have got this much more energy and I don't ever have cravings for the old foods I used to eat every day. So far I've lost 7kg, had to buy loads of new jeans and my psoriasis is nearly all disappeared. I cannot thank you enough for this." 

      I've Kept The Weight Off and Look The Best I've Done in Years!
      "Been living the Energise Lifestyle for 12 weeks and feeling much healthier than before. Have kept the weight I have lost off and intend to continue with this. This lifestyle has certainly got me thinking more about what I'm eating and how it affects my body. I now find that I can't eat certain foods anymore - I was a huge chocolate girl! But, now it's just tastes of sugar and milk, which ultimately is what it is! My palette changed very quickly and certain foods taste different to before. I hated ginger before this diet and now I love it! I now love more clean tastes where I can really distinguish the flavours of the foods I'm eating. I also feel so much happier in myself. My moods lifted quite quickly after eating the alkaline foods and my energy have definitely remained higher than before. Long may it continue. My aunt saw me recently and said that I looked the best she has seen me in years! If that's not a sign this lifestyle works, I don't know what is. I felt chuffed to bits. Thanks and take care." 
      Charlotte H

      Skin problems have cleared up entirely!
      "Since following the Energise Lifestyle, my main plus points are increased energy, going to the loo like clockwork (a miracle after having problems for years), skin problem (dry, flaky, sensitive patches) that has been there for at least a year has cleared up almost entirely, feeling emotionally a lot stronger. Thanks again,"

      I've lost 26lbs and feel much better for it!
      Things are still going very well with the Energise Lifestyle. Managing to stick to it even though I'm away most of the week with work! The exercise is going great guns, now doing 60mins of running, even though I'm supposed to be doing 45mins. I never thought I'd ever be able to run this far with out cramping in my legs! So far I have lost 26lbs, going from 15st 2lbs to 13st 2lbs, and feeling and looking much better for it! Thanks!"

      I've Dropped 9% of Body Fat & I'm Feeling Great!
      "I have been following the Energise Lifestyle pretty much to the letter, and can honestly say that I can’t see me going back to the old way of doing things. When I started, I was around 22% body fat.  I'm down to about 13% now and feeling fit as a fiddle. I recently met up with a friend who I hadn't seen since Christmas, and they couldn't believe the way I looked. Sincere thanks for putting the hard work into this, its affected me in ways I never thought possible. Let me know if you are planning anything else in the future. All the best"
      Carl D

      My eczema has longer asthmatic!
      "I have benefited by losing my desired weight loss goal of 14 pounds. I have benefited greatly from the breathing exercises which together with the change of food has improved my lung function and I no longer become asthmatic after strenuous exercise! I had a patch of irritating eczema that has persisted for months even with pharmaceutical creams prescribed by the doctor. These had no beneficial results whatsoever. After 8 weeks on the Energise Lifestyle my eczema has disappeared! Yes I feel very well and look well (so I'm told!) and my skin is like silk. I always used to need to cream my legs each morning after a shower but my skin is no longer dry and itchy!! I put that down to all the oil and hydration I'm consuming!! I sleep extremely well. My energy levels have improved so on all fronts I have greatly benefited in many ways."

      Energy Has Skyrocketed !
      Dear Callum and Ross Bridgeford, my name is Shawna (from Niagara Falls, Canada) and I wanted to let you know that I've recently began eating mega more raw and alkaline food and, almost instantaneously my energy level has sky rocketed!!!  It's amazing.  Also, I find that I need to eat MUCH less than I did before.  I'm also craving lemons, grapefruit, carrot juice, beets, onions, garlic, ginger ...., etc.  Many times, just the thought of sweet stuff makes me wanna buy a delicious pommegrante and 'dig in' ........., as opposed to eating chocolate.  Thanks for your info. on the vitality of 'living' food.

      Digestive pain disappeared!
      I've always been interested in healthy eating since I was twenty-six years of age, but not along the lines of the alkaline diet. I've always included in my diet lots of vegetables, salad stuff, fruit, wholemeal bread, always meat, a little fish, and a few "naughties" as well, such as the odd chocolate bar and bags of crisps. All this seemed to keep me healthy until approximately three and a half years ago when I woke up in the middle of the night feeling that the room was swinging round and I could hardly lift my head off the pillow. Then I started to vomit really badly, and I truly believe this was the start of my digestive problems. My husband called the doctor and he diagnosed labrynthitis.

      From then on my balance went, and it seemed to be linked to my faulty digestive system, though the doctors denied it. I would wake up in the mornings with huge pockets of trapped wind racing around inside me, and the only way I could get rid of it would be to stretch and bend for sometimes an hour and it would sound like Mount Vesuvius erupting. If the flatulence wasn't got rid of I would be dizzy and feel as though I was about to fall over. I was also experiencing sharp pains in my stomach, and even a sip of cold water would set these off. My system couldn't cope very well with wholemeal bread, and twice when I had pork pie and salad I was very sick, and there was a growing aversion to meat.

      So approximately three months ago I again went to see my doctor, and she put me on Lansoprazole capsules and for three weeks these worked wonderfully well. All the digestive and balance problems just disappeared. But then I started getting dull pains in my arms and legs, and it was an effort to put one foot in front of the other. I went back to the doctor and she tried me on Omeprazole capsules, very similar to the Lansoprazole. I fetched them from the chemist, came home, took two, went for a lie down, woke up feeling my ears were bunged up, my chest was tight and wheezing, and my throat hurt me. I truly believe I reacted badly to the Omeprazole. From then on I had an irritating little cough which lasted for six weeks which I couldn't get rid of. Needless to say I refused to take any more medication.

      We then had a ten day holiday in Austria, and I was still coughing, but on our return I decided to try the alkaline diet, and within a few days I began to see an improvement and a lift in my spirits. I was waking up with a happy tune running around in my head and feeling life was good. The pain and trapped wind which had caused so many problems had disappeared, and I experienced the best month's health in a long time. That was until just over a week ago when I started to take Hyaluronic Acid three times a day for an arthritic knee and the rumblings and stomach problems began to return. Then I woke up last Wednesday hardly able to stand and had to go back to bed for several hours. Well, that was it, I stopped taking the Hyaluronic Acid, and am just sticking to the alkaline diet. And already there has been a big improvement.

      Best wishes

      Beryl Mitchell (Mrs)

      Energise Alkaline Lifestyle