Many people experience frustration in trying
to reach their ideal weight. If
you have ever felt like you were putting lots of effort into
a diet and exercise regime and were not getting the results you
were after, it may have been because you were missing some
important principles.
Avoid unnecessary effort and get
real results, by following these simple but powerful
ideas:
One of the most well known discoveries of Dr. Young, the world
renowned microbiologist and nutritionist is that fat is actually
an over acidification problem.
This means that the body creates fat cells to carry dangerous
acids away from your vital organs.
This is so that these acids don't literally choke your organs
to death! Fat is saving your life.
By alkalising your system your body no longer has the need to
hold on to the fat.
pHion
pH Booster: Structures and clusters water for
optimal absorption - helps water flow easily through the
cell membranes, delivering vital elements back and forth
to each cell. Alkalises Your Water to an Optimal pH of
9.5.
pH
Stix: Easy to use test strips that give a good
indication of how acid/alkaline your body is.
pHion Blue :A mineral rich supplement designed
to accelerate the neutralization of
acids that are often deeply embedded in the tissues of
the body.
Hydration
Water suppresses the appetite naturally
and helps the body metabolise stored fat.
Studies have shown that a decrease in water intake will cause
fat deposits to increase, and an increase in water intake can actually
reduce fat deposits.
Drinking enough water is essential to weight loss.
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now
The quality of the water we drink is of absolute importance. Standard
tap water and most bottled water in the UK and Europe is of poor
quality and can contribute to creating an acidic environment in
the body.
Structured alkaline
water is much more hydrating than tap water, and can also
easily be obtained through using the pH
Booster system.
Exercise
Dieting alone will only get you so
far. As your body regulates the amount of body fat you normally
store, once you reduce the amount of calories in your diet, your
body lowers its base metabolic rate (BMR) to use calories more efficiently.
This limits the amount of weight you can lose through diet alone.
Physical exercise is the only known way to increase your BMR and
cause your body to store less fat (resulting in weight loss).
Aerobic exercise gives your body more oxygen for energy, burns
fat as a fuel and increases your metabolic rate!
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now
According to NASA, exercise on a rebounder is “the most
efficient and effective exercise yet devised by man”. It
is an excellent, non-impact, aerobic exercise gained by bouncing
on a mini-trampoline.
Slow
Burn by Ultramarathon Champion Stu Mittleman details
exactly how to use low intensity aerobic training to turn your
body into a fat-burning machine.
Notice | The
information on this website is for informational and educational purposes
only. It is not an attempt by the writers or publisher to diagnose or
prescribe, nor should it be construed to be such. Readers are hereby
encouraged to consult with a licensed health care professional concerning
the information presented, which has been received from sources deemed
reliable, but no guarantees, expressed or implied, can be made regarding
the accuracy of same. Therefore, readers are also encouraged to verify
for themselves and to their own satisfaction the accuracy of all reports,
recommendations, conclusions, comments, opinions, or anything else published
herein before making any kind of decisions based upon what they have
read. If you have a medical condition, please consult your medical practitioner.
Sources:
The pH Miracle, Time Warner, Young, R.O., Young, S.R;
The Snowbird Diet, Warner Books, Robertson, Donald S. M.D., M.Sc., Robertson,
Carol P.;
Slow Burn: Burn Fat Faster by Exercising Slower, Mittleman, S.
