turmeric is proven to be highly beneficial

Turmeric could possibly be THE most powerful, and most researched nutritional supplement known today.

I have absolutely fallen in love with it, and have it daily.

In fact, I think everyone should strongly consider adding turmeric not only to their daily diet, but also their daily supplement regimen.

For me, it now stands alongside omega 3 as my most important nutrient.

Here are my 10 Scientifically Proven Ways Turmeric Will Change Your Life:

turmeric benefits: 10 science backed benefits

1. Turmeric Fights Fatigue

Brand new research from Swinburne University of Technology in Melbourne (and published in the Journal of Psychopharmacology) shows curcumin from turmeric “significantly lowered levels of fatigue”.



What Can I Do This Week to Be More Alkaline?

Getting to the health of your dreams is all about habits, disciplines and decisions.

It doesn’t happen overnight…

It’s something that comes from a mixture of a few BIG habit-based changes…

A lot of little habit-based changes…

PLUS a bunch of decisions you make either in-the-moment each day (should I have a green juice or a soda)…

Alongside big-picture decisions about who you are and what you do (i.e. I am a healthy person who doesn’t eat crap any more).


alkaline recipe: creamy cashew dressing

This is one of my new favourites!

It’s a 3-ingredient, 5-minute dressing that can be used on practically anything

It’s a bit like a Caesar Dressing, but dairy-free, gluten-free, acid-free, sugar-free and really rather alkaline!

SEE ALSO: Get Over 150+ Delicious, Easy Alkaline Recipes Here

Ross’ 3-Ingredient Alkaline Cesar Dressing

Serves 4


1/2 cup raw (organic) cashews
1 cup yeast-free vegetable stock
2 cloves garlic



alkaline anti-reflux smoothie

Acid reflux (or GERD) affects 60% of the adult population within any given year.

That’s huge.

And here’s the thing: you can absolutely treat both the symptoms AND the cause with dietary choices.

…and could you think of another symptom that is more directly linked to an acid-forming diet?!

Living alkaline, without question, prevents and reverses reflux.

And loads of research has been done to prove this. This study published in the Annals of Otology, Rhinology & Laryngology in 2012 showed that alkaline water has “therapeutic benefits for patients with reflux disease”.(1)


Dips, sauces & dressings are one of the keys to easily living alkaline. I wrote a whole guide about it here.

Not only do they help you to easily flavour simple vegetables and salads to make them exciting and delicious, but they also give you a hit of an extra serve (or three!) of alkalizing veggies!

This is one of my newest creations, and I love it’s simplicity, and I love serving it warm (although it’s delicious cold too, of course).

SEE ALSO: Get Over 150+ Delicious, Easy Alkaline Recipes Here


processed foods should be given up!

Having the health, energy and vitality of your dreams is much more simple than you’ve been led to believe. And the good news is, there are just a few simple rules you need to follow.

When it comes to our body, we have a tendency to overcomplicate things.

We get caught in the pattern of trying a million different things to get our health and energy where we want it, but end up confused, exhausted, frustrated and more often than not, back to square one (or worse than when we started!)