The 7 Most Alkaline Foods

by Ross on January 24, 2012


Energise Ross - The Alkaline Diet Guy!So many of you who have seen my Definitive Acid / Alkaline Food Chart ask me – “…of the alkaline food list – which are the most alkaline foods?” so I wanted to create a full, in-depth analysis blog post of the Seven Most Alkaline Foods!

For each food I’ve given an intro, nutritional content per 1 cup, a number of free alkaline recipes that I’ve created for this blog or the Alkaline Diet Recipe Book and also a handful of research papers that have been published to validate the benefits stated.

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Hey guys

Last week I posted my best free Tony Robbins resources for you…and then Tony went and put this one out there! This is the best video on goal setting I have ever seen.

This video is phenomenal and I urge you to prioritise yourself and focus on your goals by watching this video.

Remember, Tony is back in the UK after a long break and we have VERY limited tickets at £800 off. CLICK HERE to secure your place now and make your goals an absolute reality in 2012

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Top 7 Free Tony Robbins Resources

by Ross on January 18, 2012

Tony Robbins UPW LONDON!With UPW back in London for the first time in 4 years (click here for £800 OFF Ruby tickets!) I spent some time last week revisiting my Power of Momentum workbook for 2012 (more on this below).

It reminded me that Tony’s strategies are shockingly effective. Every time. No single person has had more of an impact on my business, goals, strategies, finances, health & relationships than Tony.

So to help you make 2012 the best year you’ve ever had I have researched, dug into my files and archives and listed below my Top 7 Tony Robbins resources>

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Alkaline Antioxidant SmoothieThis is a POWERHOUSE! Full of the MOST antioxidant-rich green, alkaline foods it is filling, alkalising, antioxidant-rich, healthy oil-rich, protein-rich and simply delicious.

Alkaline Antioxidant Green Smoothie

Serves 2

Ingredients

A handful of Kale
A handful of Spinach
2 Broccoli heads
1 Tomato
A handful of Lettuce
1 Avocado
1 Cucumber
1/2 clove Garlic
Juice of 1/2 Lemon
A little water to the texture you like

Instructions

All you have to do is blend it all up! Start by blending the avocado, cucumber and lemon juice to form a mushy paste, then start adding the other ingredients.

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