enhanced lemon water!

How to Make ENHANCED Lemon Water!

Lemon water was something good for a while there. Warm, lemon-y and a little bit alkaline…

It had our heart’s aflutter for a good few years, almost a decade in fact.

But we can do better.

I mean, isn’t lemon water a bit ’2005′…?

And so, Wouldn’t you love to have the next generation of this morning ‘wake-up-water’?

We’ve learned so much since then. We know so much more about so many more healing foods and so much more about how to nourish our body.

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big bowl of wheatgrass

Every now and then I get a question by email (or through my Facebook page) that I think everyone would love to hear the answer to.

A couple of days ago, a lady named Rose asked me a really great question, and it is one that I think a lot of people wonder.

SEE ALSO: Get Over 150+ Delicious, Easy Alkaline Recipes Here

Nausea from being “too alkaline”? Is it the Lemon Water?

Dear Ross,

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MSG-Feat

You probably already know MSG is bad for you.

But did you know just how bad?

And did you know that the problems are not just that’s it’s incredibly bad for you…there are two other problems?

We’ll get onto those in just a minute, but first, let’s remind ourselves:

MSG has proven links to chronic inflammation, dysplasia, fibromyalgia, obesity, fatty liver, high insulin and blood sugar, high cholesterol, liver toxicity, metabolic syndrome, high blood pressure, disturbance to the gut-brain connection, neurological and brain damage and more.

One research paper I found concluded that:

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gut-healing-alkaline-soup

A Delicious, Soothing Soup to Heal Your Gut

You cannot have abundant energy without a healthy gut. Period.

An unhealthy gut is the #1 cause of fatigue.

And when your gut is unhealthy, it can cause more than just digestive discomfort – it can ruin your health and run your life.

SEE ALSO: Get Over 150+ Delicious, Easy Alkaline Recipes Here

They say that all good health starts in the gut, and with good reason.

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water-lemons-alkaline

I get this question a lot via email and the comments, so I thought it would be a good idea to just copy and paste in my answer that I literally just answered 30 seconds ago! This is my raw answer, unedited. This is how I’d say it if you were sat across from me right now!

QUESTION:

“Hi Ross, I was very much sold and invested in your ideas (about alkaline water) from the first exposure I had to your website and views.

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turmeric-tea-header-image

These two delicious teas are quite different, but equally delicious.

They both contain turmeric and ginger – and these two spices are amazing.

As I’ve written about extensively (see my 10 Science-Backed Reasons to Eat More Turmeric here), turmeric is scientifically proven to reduce inflammation (more effective than NSAIDs – proven), and fight and prevent a whole host of conditions including several cancers, cardiovascular problems, immune system issues, thyroid issues and metal/cognitive issues – even Alzheimer’s.

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