by Ross on January 24, 2012
So many of you who have seen my Definitive Acid / Alkaline Food Chart ask me – “…of the alkaline food list – which are the most alkaline foods?” so I wanted to create a full, in-depth analysis blog post of the Seven Most Alkaline Foods!
For each food I’ve given an intro, nutritional content per 1 cup, a number of free alkaline recipes that I’ve created for this blog or the Alkaline Diet Recipe Book and also a handful of research papers that have been published to validate the benefits stated.
Continue reading >> (3066 words + 9 images | 12:16 minutes of healthy reading time) Tagged as:
alkaline diet,
alkaline foods,
avocado,
broccoli,
celery,
cucumber,
Free Alkaline Diet Recipes,
pepper,
spinach
by Ross on January 23, 2012
by Ross on January 18, 2012
With UPW back in London for the first time in 4 years (click here for £800 OFF Ruby tickets!) I spent some time last week revisiting my Power of Momentum workbook for 2012 (more on this below).
It reminded me that Tony’s strategies are shockingly effective. Every time. No single person has had more of an impact on my business, goals, strategies, finances, health & relationships than Tony.
So to help you make 2012 the best year you’ve ever had I have researched, dug into my files and archives and listed below my Top 7 Tony Robbins resources>
Continue reading >> (678 words + 4 images | 2:43 minutes of healthy reading time) Tagged as:
excel,
london,
tony robbins,
upw
by Ross on January 11, 2012
This is a POWERHOUSE! Full of the MOST antioxidant-rich green, alkaline foods it is filling, alkalising, antioxidant-rich, healthy oil-rich, protein-rich and simply delicious.
Alkaline Antioxidant Green Smoothie
Serves 2
Ingredients
A handful of Kale
A handful of Spinach
2 Broccoli heads
1 Tomato
A handful of Lettuce
1 Avocado
1 Cucumber
1/2 clove Garlic
Juice of 1/2 Lemon
A little water to the texture you like
Instructions
All you have to do is blend it all up! Start by blending the avocado, cucumber and lemon juice to form a mushy paste, then start adding the other ingredients.
Continue reading >> (272 words + 3 images | 1:05 minutes of healthy reading time) Tagged as:
alkaline foods,
alkaline smoothie
So many of you who have seen my Definitive Acid / Alkaline Food Chart ask me – “…of the alkaline food list – which are the most alkaline foods?” so I wanted to create a full, in-depth analysis blog post of the Seven Most Alkaline Foods!
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