This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, tells us about the importance of healthy and alkaline water and emphasises how the purchase of a water ioniser is one of the best investments to promote health!
The Importance of Healthy & Alkaline Water by Gareth Edwards
American personal development guru Tony Robbins opens his “living health” presentation with the statement that anybody teaching wellbeing who doesn’t start by discussing air and water is best avoided. His argument is that any discussion of macro-nutrients (protein, fat and carbohydrate) is over-shadowed by our body’s need for the super macro-nutrients oxygen and hydrogen dioxide (H2O).
Continue reading >> (865 words + 2 images | 3:28 minutes of healthy reading time)
As the summer is slowly but surely coming to an end and temperatures are falling sharpishly, I find myself increasingly craving for healthy and warming foods!
I love my alkaline salads and therefore discoverd this delicious warm broccoli salad, which also contains a number of other alkalising ingredients like tomatoes, onion, fresh lemon juice and parsley.
The main ingredient is broccoli, which has numerous health benefits! The main ones are its cholesterol-lowering benefits and its strong, positive impact on our body’s detoxification system. It can even help with a Vitamin D deficiency, as broccoli has a very strong combination of Vitamin A and K.
Continue reading >> (281 words + 1 image | 1:07 minutes of healthy reading time)
Every day we are told to drink more water, but we are never told what water we should drink. Is tap water OK? Should we filter? Do we have to buy bottled? Is any water OK?!
In my six years of researching and blogging in the health and nutrition industry I have to say: staying hydrated with the right water is the most important thing you can do for your health.
And if we are going to drink 3-4 litres of water each day it would make sense that we should know what the healthiest water is, right?
Continue reading >> (1236 words | 4:57 minutes of healthy reading time)
Can you imagine how great you would feel if you could drink something that had more antioxidants than green tea all day, every day? Imagine how vibrant you would be if you were getting 3-4 litres of antioxidant-rich fluids every day.
We all know how important it is to drink enough water and stay hydrated every day, but drinking the right kind of water could make an incredible difference to you health, energy and vitality.
The Three Biggest Causes of Disease Are…
Dehydration
Chronic Acidosis
Oxidization of Cells
Drinking ionized water addresses all of these points.
Continue reading >> (714 words + 1 image | 2:51 minutes of healthy reading time)
This week Gareth Edwards, our Alkaline Diet Expert and highly qualified nutritionist, tells us about the importance of healthy and alkaline water and emphasises how the purchase of a water ioniser is one of the best investments to promote health!
As the summer is slowly but surely coming to an end and temperatures are falling sharpishly, I find myself increasingly craving for healthy and warming foods! 