alkaline anti-reflux smoothie

Acid reflux (or GERD) affects 60% of the adult population within any given year.

That’s huge.

And here’s the thing: you can absolutely treat both the symptoms AND the cause with dietary choices.

…and could you think of another symptom that is more directly linked to an acid-forming diet?!

Living alkaline, without question, prevents and reverses reflux.

And loads of research has been done to prove this. This study published in the Annals of Otology, Rhinology & Laryngology in 2012 showed that alkaline water has “therapeutic benefits for patients with reflux disease”.(1)


Dips, sauces & dressings are one of the keys to easily living alkaline. I wrote a whole guide about it here.

Not only do they help you to easily flavour simple vegetables and salads to make them exciting and delicious, but they also give you a hit of an extra serve (or three!) of alkalizing veggies!

This is one of my newest creations, and I love it’s simplicity, and I love serving it warm (although it’s delicious cold too, of course).

SEE ALSO: Get Over 150+ Delicious, Easy Alkaline Recipes Here


processed foods should be given up!

Having the health, energy and vitality of your dreams is much more simple than you’ve been led to believe. And the good news is, there are just a few simple rules you need to follow.

When it comes to our body, we have a tendency to overcomplicate things.

We get caught in the pattern of trying a million different things to get our health and energy where we want it, but end up confused, exhausted, frustrated and more often than not, back to square one (or worse than when we started!)


One Simple Smoothie That’s an Anti-Inflammatory POWERHOUSE!

anti-inflammatory smoothie

After I posted my Anti-Inflammation Diet Guide yesterday I have been overwhelmed with the response! 130,000+ people read the post in 24 hours and it spread like wildfire over Facebook!

And the biggest question in my inbox was this:

—> Send me some Anti-Inflammatory Recipes, Ross!

Well, ask and ye shall receive!

Firstly, my Alkaline Diet Recipe Book (vol 2) is being reprinted and relaunched by my publisher next week!

It has over 120 delicious recipes, and LOADS of anti-inflammation recipes…


anti-inflammation diet header image

Could one simple, and easy to fix problem be at the root of almost all of your health challenges?

If you’re experiencing any niggling health issues, things like fatigue, excess weight, skin conditions, reflux, IBS or more, it’s highly likely that inflammation, that you don’t even know is happening, is the cause.

Research has found direct links between chronic inflammation and a whole host of conditions and diseases, from skin conditions, allergies and fatigue all the way through to Alzheimer’s, diabetes and heart disease.


both energy giving alkaline smoothies

Do You Want HUGE Energy and a Choco-Delicious Smoothie?

Yesterday I posted my All-Day Energy Smoothie, a delicious combination of fats (avocado, coconut oil, almonds, cashews), proteins (kale, spinach, almond milk, almonds, cashews), antioxidants (kale, spinach, sunflower seeds), blood-sugar regulators (all of the ingredients), fibre, protein and proven energy producers (the coconut oil in particular).


And I promised you a variety.

SEE ALSO: Get Over 150+ Delicious, Easy Alkaline Recipes Here

For some beginners and those who already have a lot of greens, that last one was possibly a little green.