Alkaline DESSERT Recipe: Coconut Chia Cream Pot
Oh. My. Gosh.
I am predicting this might be my favourite recipe of 2014. My Coconut Chia Cream Pot has been tested on some of my most happily unhealthy friends (heh) and they LOVED it. My most healthy friends? They loved it too!
It’s an alkaline, delicious dessert you can serve to the family, at a dinner party, you can take it to work in your packed lunch…
And it packs a whole lotta omega 3, fibre, alkaline minerals, vitamins, antioxidants…it’s amazing.
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Being Acidic Wrecks Every Part of Your Life
That sounds strong. Let me explain…(tough love coming).
When you are living an acidic lifestyle is first and foremost crushes your energy levels.
If you wake up tired, if you get huge energy dips during the day, if you become irritable…these are all because of acidity.
I believe that when you’re fatigued, and have no energy, it impacts every area of your life.
It impacts your mood, your motivation, the way you react to situations, the way you relate to people in your life, your ability to think clearly, to exercise and to pursue goals.
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Get enough oils
Fact: most people are chronically deficient in omega 3. And when you’re lacking omega 3 you’re likely to experience a whole host of symptoms. Udo Erasmus (the world’s leading fats & oils authority) lists a 14 basic and common symptoms of omega oil deficiency and they include: poor immune system, skin conditions, low metabolism, weight gain, increased liklihood of many degenerative conditions, poor digestion, slow recovery and healing, premature brain aging and so on.
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Your energy, health & vitality is determined by the health of your digestive system. In today’s alkaline diet tip I teach you one simple step you can take to improve your digestive system rapidly, starting today for under $5.
…Husks Husks Husks
Have husks every day
Psyllium husks are very cheap and are a FANTASTIC source of insoluble and soluble fibre. If you have any kind of mainstream digestion problem then get onto the husks and include a serve in your diet each day.
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Would you love to have more MORE ENERGY every single day.
Would you love to wake up refreshed, energized and instantly jump out of bed? Would you love to live every day as your best self, for every day to be productive and enjoyable? Would you love to feel energised and ready to go, the second your alarm goes off?
It’s easily possible, way easier than you think, and getting to this place takes a lot less time than you probably realise…
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The Alkaline Diet Q&A’s: Your Alkaline Questions Answered!
Each week I’ll be posting the best and most relevant alkaline diet Q&A so that all of you can benefit from my answers!
Acidic levels and putting muscle weight on
I have been on the Alkaline diet for 3 weeks now with some great results.
The arthritis in my hands has improved, I have lost 10 lbs and have energy to spare.
Question 1) I haven’t seen any real change in my acid level when I test myself. Still says acidic. Is it too soon to see a change?
Continue reading >> (390 words + 2 images | 1:34 minutes of healthy reading time)