Post Updated: 6th January 2010
Since I posted this blog back in March 2006 its received a fair amount of attention and there have been quite a lot of comments left (230+ to date). These comments are a mix of questions, agreement and a whole lot of flaming (some personal) against me. So I thought it would be a fine time to update the post, give you more information and clear up a heap of the questions that keep being asked!
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Since we started blogging about the health benefits of lemon water I have received lots of questions from people wondering if it is ok to put a spoonful of honey into their lemon water to sweeten it up (as recommended on other websites and a few books).
The short answer is no.
Honey is obviously sugar, and although ‘natural’ – the effect on the body is the detrimental whether sugar is natural or not.
Now, this is not to say that you can never have honey ever again, but use it very sparingly. I understand, of course, that there are different types of sugar, and I understand that these metabolise differently, but from the perspective of their effect on the blood and our acid/alkaline balance – all sugar is detrimental.
Sugar is such an issue because it causes the blood to deviate from it’s ideal pH level of 7.365 and when this occurs it causes major stress to the rest of the body. The body has to maintain this pH level and it will go to extreme measures and sacrifice everything else to make sure it stays there.
Why Does The Body Have to Stay At pH 7.365?
Because in an acidic state, red blood cells cannot possibly function as they are supposed to and begin a biological transformation into bacteria and yeast (called pleomorphism) and pollute your internal environment. In addition, the acids that are created and consumed in our modern lifestyle also ferment the blood, and create harmful by-products, toxins and alcohols, which then further destroy our internal environment.
With more acid, more toxins are created, the pH is lowered, the bacteria and yeast grows, becomes mold, and a vicious cycle begins
The unfriendly toxins, yeasts, bacteria and mold created by this acidic environment not only cause your system to become polluted and stressed, but they also feed off your good nutrients (meaning you feel less of the benefit of the good things you do eat) and excrete toxic acid waste, making the blood even more acidic and polluted. This toxic waste is…acid. It also acts as a food to the yeasts and bacteria already there, further fueling the problem.
So:
Acids consumed -> turn healthy red blood cells into bacteria and yeast -> creates mold -> mold eats your good nutrients -> excrete acid wastes -> quickly turns healthy red blood cells into bacteria and yeast -> creates mold etc.
Or in picture format:
Sugar, in all its states and forms is the #1 contributor to the over-acidification of the body
I understand there are other benefits of putting honey in lemon water, but these are instantly and massively outweighed by the negative effect of the sugar.
Even though the natural sugar of honey metabolises slower than white sugar, the effect on the acid/alkaline balance is almost instant and is very strong.
Sorry guys! But hey, lemon water doesnt taste that bad anyway does it?
More Reading
- Video Explanation: Lemons ARE alkaline NOT acid to the body
- Original Lemon Water Blog Post – explaining the benefits of lemon water
- Blog Post: The Acid Alkaline Diet Simplified – If you need a background to the acid alkaline diet then this is a great read
- Blog Post: The Top 10 Acid Alkaline Diet Questions Answered
Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.
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Hey Ross.
I love your advice and I think its great. Don’t worry…. I will clear it up…..PEOPLE-LEMON WATER WITH HONEY IS NOT RECOMMENDED IF YOU ARE LOSING WEIGHT.
hello,
I do not agree that honey is bad…Honey with lemon water is an ayurvedic remedy i have been taking it for weight loss and it had worked every time. the reason is that Honey is not plain sugar..its a complex sugar made from flower nectar and fruits which have complex sugar. there are also many other benefits of honey and it also depends on whether it is taken with warm water or cold water. The properties change accordingly. The way Jaggery and sugar both come from sugarcane but sugar is bad and jaggery has many benefits similarly honey though a form of sugar is beneficial. It never harms your weight loss program. In fact its good for your metabolism which is the crux of weight management.
Honey is very good for health. It works as blood purifier.
Warm water(1 mug) + Honey(10gm) + lemon(2 spoons liquid) is very good solution to lose weight. Take this solution in the morning with empty stomach.
Do not take only lemon water without honey. It will increase your weight for sure.
Honey is very good for health. It works as blood purifier.
Warm water(1 mug) + Honey(10gm) + lemon(2 spoons) is very good solution to lose weight. Take it in the morning with empty stomach.
Do not take only lemon water without honey. It will increase your weight for sure.
Honey is pure sugar and will absolutely, categorically NOT purify the blood, it will feed the yeasts and bacteria in it and make your body very unbalanced. You are talking, frankly, rubbish.
Ross
Okay sorry Ross but your argument shouldn’t even be able to be qualified ad such. Simply because honey is a sugar does not make it necessarily detrimental to to the body and identical to any other type of sugar, coca cola for example. Im not really siding either way, but I would say to use your own common sense when it comes to what is nutritious for you body and what is not. Always stay self aware and notice the effects that different substances (all foods included) have on you and try and work towards finding your own personal diet components that work best for you….peronsally I love warm honey water though. I drink a lot of it when I start to feel a little sick, but its great anytime.
As its said,Honey is very good for health. It works as blood purifier.
Warm water(1 mug) + Honey(10gm) + lemon(2 spoons) is very good solution to lose weight.
is it advisable to take it early in morning as an empty stomach or can we had it anytime in a day????
ok so im confused what is the best way to lose weight water honey lemon o jus water and lemon? plus does the water hav to b warm?
Just to clarify for everyone who is confused…..
Yes, by adding honey to warm water and lemon, you can eventually loose weight. It will not be a substantial amount but yes it does help. A year ago i came across this remedy and a few friends and i decided to try it out first thing every morning. Everything else stayed the same, our activities and diets.
The first 6 months was only lemon juice/warm water….then in jan09 we added honey and the weight loss was like double 12lbs total…gone!.
Ive researched and even web MD (who are professional qualified doctors) have said that PURE honey is beneficial in moderation of course.
Now am i saying drink a cup of honey a day to help with weight loss? Heck no, that would be foolish but anyway don’t listen to these ppl saying just lemon juice im sure it has its own health perk but use Pure honey for weight loss……hey what do you have to loose anyway other than the weight?
If you email me i can show you pics from before and after. My friend too!
Ross,
Sorry, but it is you who is talking rubbish. Don’t just believe the websites, do some good reading work – like scientific books & journals – and you will know that Honey is really great for us.
The honey’n'lemon with warm water mixture not only helps lose weight, but also helps to buck up your immunity system, reduces incidents of cough & cold, etc.
I really think you should do some reading up on any issue before going public with your views & opinions about it – otherwise, no offence, people around the world would conclude that you are stupid.
Apologies if I sounded harsh.
Hi
Why would you assume that I don’t do reading on this subject? Making assumptions like that makes the world conclude that you are stupid.
For instance, here is some light reading of mine from just this morning:
Volume 15, Issues 2-3, 2001, Pages 179-183
I am dedicated to my topic so I regularly do such reading and research. And do you know what ALL of those peer-reviewed, scientific journals tell us? That an overly acidic diet is the root cause of sickness and disease in the modern Western world. And do you know the most acidic substance to the human body? Sugar.
I suggest you don’t come here to spout ridiculous pseudo-science (how on EARTH could simply consuming lemon with honey make anyone lose weight? What about exercise?!) and then accuse me of doing the same without any knowledge of who I am or what I stand for or the work I put into my own website (yes, that’s right – it is my own site and I get to express my own opinion on it).
You did sound harsh – you called me stupid. I am not afraid of being harsh, I think you are stupid. I also think you need to have a think before you type.
But have a lovely day
Ross
Also… did you see my most recent post from earlier today?
http://www.energiseforlife.com/wordpress/2009/11/03/top-scientific-journal-acid-foods-increase-chances-of-depression/
Hi Ross,
I read some of your comments. We are all here to learn and share. Let’s not argue or fight over it.
3 things to discuss
1) The sugar that you are referring to is white sugar. White sugar is dangerous, because it has been bleached. Why bleaching? White sugar is easier to store and last longer because there is no antioxidant value in it anymore. Bleaching removes the color of the original state of the sugar. It is this color that gives food the antioxidant properties.
Brown sugar, luo han kuo, and all kinds of fruit sugar is good WILL NOT cause diabetes. Luo Han Kuo contains mogrosides, some of which are 250 to 400 times sweeter than sugar. Despite this concentrated natural sweetness, LHK is low glycemic and can be safely used by diabetics.
It is this processed white sugar that causes diabetes. Same things goes tablet salt and white flour.
2) Secondly,
You are correct in saying an acidic diet is the root cause of sickness and disease, HOWEVER the origin of how alkaline or acid the food BEFORE consumption doesn’t determine the alkaline or acid forming food does to the body
IT is AFTER digestion
For example, apple, watermelon, lime and most fruits, (except a few ) are acidic, but when it digested, it is alkaline based food.
Example of food that acidic AFTER consumption are meat, corn, beans, fish
For example, apple cider vinegar is acidic itself but it is an alkaline forming food AFTER digestion. For thousands of years people depend of fermented food of healing and nutrition.
Ross, we are here to share and learn. You are correct in saying sugar is acidic and causes a lot of sickness in the long run.
However, the sugar in white sugar and fruit sugar and honey is absolutely different. All fruit sugar and honey has high antioxidant value when its not processed and heated up.
Cancel cells thrives and grow on white sugar. However cancer cell will be subdued or killed or decreased by taking fruits or rawhoney. The formation of sugar in fruits and plants and honey are completely different from processed white sugar.
The anthocyanin and resveratrol in grapes, ellagictannins in pomegranate, lutin, apegenin, rutin and so many hundreds of these phytochemical antioxidants are part of the fruit sugar.
3) Honey
Most commercialize honey has been heated and filtered. Why? It looks good, easy to store and last longer, but it has no nutrient values as the enzymes and antioxidant has been eliminated by heat. Filtered honey are clear to see.
There are still raw honey available sold by some companies. These are the honey that is good for health. The composition of the sugar merges with the flower plants that gives its distinctive smell and antioxidant value.which is the honey we are refering to. It is the complex composition of tis honey that gives its anti-bacterial, anti-viral, anti-fungal substance. Raw honey mostly very cloudy, and it has some air bubbles at the top in the bottle to indicate it has not be heated.
Honey is also good for diabetes too. Facts about honey can be seen here below the link
1) http://www.whfoods.com/genpage.php?tname=foodspice&dbid=96
2) http://www.worldclassemprise.com/custom.aspx?id=21
Have a nice day
Terence L
LOL honey and lemon is good.
ha ha acidic diet lol
try manuka honey its the stuff to get.
ha ha no such thing as weight loss diet.
figure out your daily needs eat a liitle under that and excercise instead of reading about diets
lol
I’m not sure I understand a word of what you’re saying but thanks for contributing.
Hi Terrence
Thanks for contributing. I agree with this comment:
Apart from the apple, which is way to high in fructose. I absolutely disagree with your separation of sugars and the effect they have on the body. All sugar ferments. That white sugar is bleached is another concern, but my point of view is this: all sugars ferment in the body, causing the overgrowth of acidic microforms, yeasts, bacterias and molds.
I agree that we are here to share, but the previous poster cannot simply wade into my blog, personally insult me and not expect a response (which, to be fair was full and well constructed, I didn’t just go name-calling back to him).
The argument that antioxidants being contained within something means that it is healthy doesn’t convince me. It is like the ridiculously flawed argument that red wine is good for you. Sugar has such a devastating effect on the body that it would take a LOT to convince me that anything else within the fruit makes it worth eating a lot of.
That is not to say I think you should never eat any fruit. Have some – but don’t go crazy on it every day. It is a better snack that a chocolate bar, but that is where I leave it.
Thanks, have a great week
Ross
Hello
i am need to take informations about effects of honey-lemon to prevention or reduce cinv related chemotherapy ???
Thanks
I think you really should do some research on honey before you comment about it, Ross. Every person is entitled to their opinion, but when you put an opinion out there in public forums, wouldn’t you at least like accuracy in your basis? Honey is not a “simple sugar, ” rather it is a complex sugar. The reason simple sugars are bad is due to the fact they are hollow calories. They provide no nutrients at all and actually consume nutrients for our bodies to digest them. On the other hand honey is a complex sugar which carries with it more nutrients than are actually required to metabolize it by most people. In this way honey does not trick our body in to thinking we are starving, as other sugars do. As such, we get the benefit of flavor along with the lack of build up of fatty tissues that our body produces due to consumption of simple sugars. Taken WITH citrus juice, especially lemon or lime, the combination becomes quite effective at battling “the bulge.” First it helps by satisfying sweet cravings without damaging our body. Second the citric acid helps prevent certain harmful amino acids from building up in the body, and stops simple sugars from binding to the blood cells. A little research goes a long way, sir.
OH, and just for clarity’s sake, the combination of lemon and honey (or any other citric acid for that matter) alone absolutely will not make anyone lose weight. You still need to control your intake of useless calories, especially fats. You should exercise regularly and check with a physician before beginning any weight loss program. In short, there is no miracle cure for being fat. Yes, that’s right I did say fat. I apologize but the so called “politically correct” terminology of today’s “newer politer world” don’t really help anyone. When you call a garbage man a “refuse technician” you make him sound like a Doctorate wielding professional. When you say someone fat is “pleasantly plump” or “slightly large” you are sugar coating the situation (no pun intended) and giving them more of a reason to remain fat than to fight the obesity. Calling the kettle a kettle has always been the best plan.
But I digress. In short, certain foods, when combined, do in fact aid in digestion. They also help keep different types of fats from forming, or in certain cases do in fact help us to burn already existing fat. But none of these foods alone will make a substantial difference in a short time. Perhaps, over a period of five years, you would see the gains you desire from merely eating foods that help burn fat or prevent it’s normal formation, but even then if you are not at least active enough to counter the calories that food(s) can not handle, you would never see benefit.
Common sense and an understanding of your own metabolism are the key factors in weight loss and weight control. It would take me as many days and months to write every thing here that I have learned about the subject in 33 years. The simple fact is no one location, be it Ross’ blog, or any where else on the web, is a complete and cornucopious source of knowledge in this area.
Your metabolism will change as you begin to exercise and control your intake. The more changes you make, the more you will have to adapt your diet. Also, remember, the term “diet” does not mean a weight loss program. It simply means your personal regiment of caloric intake. For instance the dietitian in a hospital does not only serve patients who need to lose weight. They help administer to the dietary needs of all people in the hospital, and in many cases out patients as well.
Keep this in mind as it may help with the psychological end of things. Remind yourself that a diet is merely a controlled intake of food. Not a way to punish yourself.
Peter
I doubt any of my comments will make it to your blog’s comment log, but another thing I’d like to point out is this: You mention above that you have issue with the fact that sugar is bleached. I should point out to you, as well as others reading here, that there is no actual bleach or synthetic chemical used in the process of whitening sugar. Sugar is made whiter by filtering out the natural molasses that is present in sugar cane and sugar beet plants. The filtering is done with water and pork bones. At no time is white or any other sugar bleached with chlorine bleach or any other form of bleach. Now, granted, you might be unhappy that your sugar was previously soaked, filtered through porous animal bones, then dried, milled and packaged. But to say it is bleached is a terrible misnomer. Please either do not use misleading terms or, again, research thoroughly. It’s senseless trying to scare people with incorrect information. It’s like a vegetarian or vegan trying to convince people that vegetable diets contain all the nutrients they will ever need, then popping their dozen or so dietary supplements to keep themselves going.
Hi Peter
A few comments stand out that I need to address. Firstly, I spend my whole life working in this area and researching day in day out. You just don’t agree with me. If you want to provide me with researched proof that honey does not affect the blood and pH level of the blood then go ahead. I work very closely with Dr Young who is the world’s most experienced blood microscopist and nutritionist in this field and he sees (and has shown me) time and time again that as soon as someone ingests sugar it wreaks havoc on their blood. The reason? The sugar. While some sugars are indeed worse than others, honey is still devastating to the blood.
Sure there might be nutrients in the honey, but then there are nutrients in meat, wine, chocolate and I’m not suggesting you have those in abundance either. It is illogical to suggest that just because something has nutrients in it then it doesn’t matter what else is in it.
Secondly, this is MY blog. My PERSONAL blog. I write it. I spend hours writing on it. And I spend hours researching my articles. Some more than others, but I still research all of my life in this area & from my research my personal opinion is that honey is not a good addition to a healthy diet. A nice treat? Sure, but don’t use it or see it as a health product.
I find your final comment downright insulting and patronising. Maybe write your own blog and put yourself up there for criticism from strangers before you start dealing it out on others who are taking their own time and energy to help people out.
Ross
Ha! You’re a fool. If you can’t handle any degree of criticism or disagreement, perhaps you shouldn’t allow people to comment? Sorry to say, by the way, that I have and do have public forums I maintain and have in the past maintained. As for being insulting? If you took anything I have to say as an insult you are a weak minded, self centered fool. Now, sir, I am insulting you. Good day. And to any who wish to listen to your drivel, they should stop to consider that “working closely with” could be derived to be anything from a professional colleague to the janitor that empties the good doctor’s trash can. And from your apparent lack of knowledge on any given subject, I’m leaning toward you being the janitor. Have a pleasant day.
This is an alkalarian blog and Ross is the owner of it, along with being the owner of Energise for Life.
I’ve been alkalinising for a few years now and would definitely not take honey in any lemon with water as I can’t stand the taste of anything sweet. Honey has the food “ash” ph of -7.6 making it acidic; and as alkalarians we do *not* eat anything acidic as we are trying to cleanse our systems.
For those of you so against taking lemon and water on it’s own and want to use honey, you’re free to do as you want as it’s your body. Everyone is entitled to their own opinions as it’s a free country.
For me, I take my lemon and water solo with no honey ever.
Namaste
p/s Ross, you do a really good job. Keep up the great work!
As for the posters who’re trying to get a rise out of you, or to try and get their point across, well perhaps they need to look inwards to themselves as to why they are getting so agitated as to why they need others to agree with them that honey, for them, is good.
They’re all entitled to their opinion and free to express it, though surely not at the expense of putting someone else down and/or throwing insults or name calling.
Perhaps the lesson of the day is Witness Consciousness, to go within and witness why they are feeling the way they feel. Those that criticise and judge will always criticise and judge as that is their patterned and learned behaviour. Remember, breathe ….
You’re doing a great job and I salute you for that and thank you too as your website was key to my starting my alkalinising journey.
Om Shanti
LOL, this past exchange has been very rich indeed. Much like the flavors of natural honey.
I want to point out that regardless of honey or not, drink water. drink lots of water. drink a gallon a day if you can manage it.
my personal routine is this:
- roll one lemon and one lime on the table to help work out the juice once they are cut.
- slice them into portions that are small enough to push inside the spout of a one gallon jug of water. (whether water is from the store or the tap is your own dilemma.)
- squeeze as much juice as possible into a glass and then remove the seeds.
- put pre-squeezed citrus-ey segments into the jug (making room by drinking some water first.)
- pour in juice and shake.
Everyone you have ever met knows that drinking water is good for you and honestly to die from it or strip yourself completely of minerals and salts would take an awful lot. I have felt much more energy and focus, especially during the slow hours of early afternoon. This mix seems to help me avoid indigestion, heartburn and upset stomach as well, most likely due to the lemon/lime juice, which is said by many sources to aid in digestion. (type lemon water in google and see how much good stuff you get). not to mention, simply drinking enough water aids digestion as well.
now i take it a step further and add a high quality matcha green tea powder to the blend to up the ante. if you don’t know what matcha is, it is basically a high quality type of green tea leaf that, rather than being dried and bagged in small segments, is dried and stone ground to a very fine greenish powder. it almost looks like fine fish food. the addition of matcha further helps to improve my focus through the day and has been proven time and again to be a tremendous overall health aid. whether or not you subscribe to the belief that green tea aids weight loss is up to you, but an awful lot of people talk about it helping to raise your metabolism.
oh and i take it one more step in that i add some powdered, freeze-dried acai berry. that is just me, though. feel free to avoid this step if you like. i am an advocate but you don’t have to be.
the final thing i was planning on adding was active manuka honey, the type that they mention having non-peroxide-based antibacterial properties. i was gonna put it in to taste. i want to agree with Ross’ assertion that sugar wreaks havoc on the system but i just need to know how he thinks the body would derive sustenance if the only delivery mechanism to do so inevitably damages all systems? the theory that an acidic system is one prone to disease is my belief as well, but it seems that you believe this more wholly than i do.
you are suggesting that all sugars respond the same inside our systems, correct? thus, one can conclude that the real danger is not to avoid sugars altogether…….. as sugars broken down from any number of foods are what ultimately fuel our muscles to continue working……. but to avoid sugars that are digested very quickly, namely post-workout drinks (including maltodextrin-based drinks which aim to have dramatically high glycemic ratings in order to flood our muscles with fuel), white sugar, processed white flour, etc.
If you would like to suggest the way to avoid all the negative side effects of sugars while still gaining sustenance then please do.
Hi Peter
Here is me and Dr Young talking about this very topic.
And here is me with Dr Young.
In fact, I am about to spend the weekend with him.
I can, indeed accept criticism when there is some shed of evidence presented back to me, but rather than that you just gave your own opinion and told me mine was rubbish. That is a weak argument. I actually love to debate on a topic and am always open to being proven wrong, but to do that you have to provide me with some proof! Anyway, I don’t really care all that much.
Merry Christmas!
Ross
Pardon, but your mistake is that you actually insulted me first, but your devoted drone followers must have missed that part. Second, I offered just about the same degree of substantial, real and tangible proof as you have offered to your readers. You only offer one opinion based on your interpretation of fact. I do the same. Also, your readers should at least attempt to be aware that at no point have I, in any of my statements, attempted to convince or sway any person(s) to eat honey, or to accept it as being “good for you.” I simply defended the _fact_ that honey is not the same type of sugar as plain white sugar that most people heap in to their foods. If you would really like me to start presenting facts about sugar, I could explain to you and you readers that every single starch you put into your bodies is no more than sugar when it is all said and done, but you’d simply defend that with some weak attempt at explaining how the body having to process it to turn it in to sugar makes it healthy.
Also you should realize I never said your opinion was rubbish until, perhaps, after you became childish and implied that, it being your ball, those of us who don’t agree can’t be on the playground, even though you opened the playground gate!
Oh, and dear boy, I believe you were looking for the term “shred of evidence, ” not “shed of evidence.” Sort of a shame that a college educated fellow such as yourself missed that!
I’m done with your, and notice I say YOUR foolishness. You are welcome to join the vegans, vegetarians, “fruitarians” and other fruits of the planet now.
Good day, and good riddance to bad rubbish.
(By the way, as a final note, if you “don’t really care all that much, ” why do you feel the need to defend yourself and/or attempt to prove your relationship with the good Doctor?)
honey is great for you, no question
I was just reading this article about honey and some of the comments listed and I have to say they have both been very helpful. The article was informative and some of the comments we’re interesting. The only question I am now left with is, why take so much time to criticize someone (Ross) when he is taking the time to do nothing more than be helpful?
Thanks for the info
What the hell is going on in this post?…People come here to get some knowledge on the subject all they can see is 2 guys fighting for their egos…and Ross come on…what the hell is this : “I work with Dr. Somebody” and “This is my post”?…you got a point then argue about the point instead of the making it personal….
Still trying to figure out the conclusion to this whole discussion. Hope that someone can help me out here.
Hi Sud
Understand where you’re coming from – but note that your comment is number 229 on this post and for the past few years I’ve tried to be as helpful as possible but generally get personal snides at me from a fair few folks. I never want this to be personal and about me, but I do take offence when people come on to criticise without taking the time to understand actually what this blog is about or who I am. Peter’s comments were about his beliefs on honey sure, but they were also directly saying I don’t know what I’m talking about and I have no right to talk about it. I was simply saying that
a) this is a blog about the alkaline diet
b) I’ve been researching this area for 5+ years
c) I work with the foremost and most respected researcher in this area
d) honey is acid-forming to the body
e) so if you follow this approach to health don’t use honey every day
It’s pretty simple. He then came back to say that I don’t actually work with Dr Young so I simply proved that I do.
I think that is justified. And the conclusion? If you believe that the acid/alkaline approach to health is effective then you shouldn’t use honey except as a treat. As per my post.
Cheers
Ross
actually honey is very good for you…i have to say. lots of people have lost weight by drinking lemon-honey water…every morning.
it is very obvious who the “Fool” is here, Peter! kindly use kind words when writing to people and like Ross said, it is HIS Blog! go write yours fool!
No Peter! good riddance to bad rubbish you! what manner of man are you? you come to a man’s blog and throw your stinking weight around! kindly stop visiting this blog please! you are disturbing open minded people like us! whew!
james
Peter knows what he is talking. His comments are really excellent. In my opinion this blog is just created to make money selling alkaline foods. They are not ashamed of them making money off some fools reading this stupid blog.
Hi James
That’s your opinion, and that’s fine. But note I’ve posted over 520 articles to this blog, and each take around an hour (often more to write). I must have made around 1% of my income from it, but it takes up about 50% of my time.
This blog is here to inform. You can simply chose not to read it and leave the rest of us to it. Or maybe you could start a blog yourself and try to make a difference?
Ross
Eat good food, work out well, get into some meditation and yoga, reduce stress, Don’t drink and don’t smoke,,, avoid coffee and colas.. Avoid fatty food, have a complete meal of fruits or vegetables everyday… have a fruit like half hour you go to sleep (Plus honey and lemon does work in the work and also helps in reducing a lot of stomach problems)
i like the lemom adn honey
hi
ross what are u actually telling should we drink only lime water ?
please reply ross
Nope. Drink normal, clean filtered water (up to 4-5 litres per day). But starting the day with warm water with lemon or lime squeezed in is great.
But don’t add honey.
guys i am so confused reading these reviews… i need to reduce wgt in 3 mths atleast 3-4 kgs since i m getting married.. can anyone advice best solution…pls dont recommend exercise since i dont have time..
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