Energise Blog: Natural Health & Alkaline Diet

Your body’s unsung hero! The lymphatic system is hugely important but very often overlooked. This article explains exactly what it is and how it helps your body to function.

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Late, I know. But I am on holiday!

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I found this the other day and thought it would be good to share. I don’t think Tony has ever been in the media much here in the UK so it is a good chance for some of you to see him!

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This is a great, alkalising shake that is great for a post-gym protein boost.

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Kit-Kat anyone?

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While I am back in England I am trying to stay away from computers!

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Better late than never…

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Every other report I read lately is using statistics generated from the BMI of large groups of individuals. But what is the BMI, and more importantly, is it flexible and robust enough for you to use for your own weight loss or weight gain goals?

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We live in a world of choice. And milk is no exception!

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#13, unlucky for some, but not for you as there are more great posts this week than ever before!

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I started riffing on community building and couldnt stop!

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Here are the blog goals for the EFL Blog March 2006-March 2007

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