The Tony Robbins 10 Day Health Challenge!

by Ross Bridgeford

A big part of what Tony Robbins proposes is based around health, nutrition and fitness. At his flagship live event, Unleash the Power Within he dedicated the whole of the last day to health – and finishes by setting his Ten Day Challenge.

The premise of the Ten Day Challenge is to heed the following advice:

- Vital Breathing
Learn the breathing techniques that increase your aerobic capacity, boost your energy and detoxify your lymph system

- Living Waters and Live Food
Ensure that you consume at least three litres of quality, alkaline water per day and that 70% of food consumed is alkalising and high-water content

- Aerobic Power
Exercise aerobically at least six times over the next ten-days and experience the massive boost in energy that aerobic power brings

- Maximum Nourishment
Learn how to give your body the gift of total nourishment through nutrition, planning and rest

- A Directed Mind
Learn how to set goals effectively, plan your time and limit the stress and worry in your life. Experience the power of questions

- Structural Support
Build sufficient rest, relaxation and sunshine into your life and your daily routine

- Eliminate Excess (Bad) Fats and Oils
Develop an understanding of the difference between good fats and bad fats and the huge difference that these oils can play in your life

- Eliminate Animal Flesh
Create effective strategies for limiting the amount of meat that you consume and understand the role that animal flesh plays in your life

- Eliminate Milk, Cheese, Dairy Products
Experience the increase in health that eliminating dairy can have. Learn effective strategies for becoming vegan

- Eliminate Acid Addictions
Learn the difference between acid and alkaline foods and develop a plan to help you to alkalise and energise!

I have already created a huge Ten Day Challenge Resource on the main EFL site, however, I recently received a Ten Day Challenge support email/newsletter from the Tony Robbins Companies and being the kind person that I am – have decided to post the link to this resource here:

Tony Robbins Newsletter – Fundamentals of Health

I followed the challenge after UPW 2003 and it did me so, so much good! So if you have any questions about this challenge, please feel free to comment below!

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The Tony Robbins 10 Day Health Challenge! by

About Ross Bridgeford

Ross Bridgeford is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 650 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life.

{ 3 comments… read them below or add one }

Ameet September 29, 2009 at 9:49 pm


Thanks for your post! I just got back from UPW 2009 in Rome. It was amazing! I want to do the challenge and have started already but am concerned about becoming skinny, i’m already quite thin. Did you lose weight?


Tony Hunt November 7, 2008 at 11:14 pm

I thank GOD for using Tony Robbins to educate the world to better,health,life,peace and prosperity !


kettyo November 6, 2007 at 8:05 am

so I know this is over a year late, but I just got back from UPW 2007 in Atlanta and I’m so ready to start!! I’m headed to the store tomorrow after work and I’m starting the next day.
Any tips, advice, warnings would be extremely helpful.

Can’t Wait!


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