How to Kick-start Your Sex Drive With Libido Boosting Foods!

by Ross Bridgeford

how to make alkaline water guide bannerbananas | increase sex driveAccording to the Durex World Sex Survey – globally we are having sex:

  • 103 times per year, or
  • 1.98 times per week, or
  • 0.28 times per day, or
  • 0.012 times an hour, or
  • 0.00019 times per minute!

COME ON PEOPLE! We can do better than that!

Alkaline Recipe BookBecause I am so socially conscious and to help this global cause, I have highlighted a few alkaline foods here that are reknowned for helping increase sex drive (click here for a complete list of alkaline foods).

Increase Sex drive with these boostin’ libido superfoods:

  1. Celery: considered an excellent food to ramp up sexual stimulation. The reason being that it boosts a powerful substance known as androsterone – an odorless hormone released through male perspiration. ‘Yuk’ I hear you, er, think. Well, this is one of those kind of sweats that has that strange effect on women…the same effect that I understand a dozen red roses and a bottle of champagne has (apparently).
  2. Maca: this is a less common food, but is no less potent. Having only recently been introduced to the Western world you will be forgiven for not finding it in your local Tesco. I had not heard of this until very recently when it was hailed as “Nature’s Viagraâ€? . Like anyone else, this claim made me curious. According to some it is believed to increase sex drive and improve sexual performance, the frequency with which people desire sex and can be effective in increasing sperm count! Not only that, but guys should expect an increase in testosterone, a helping hand in any fight against erective dysfunctions and impotency and it also makes you feel younger. Quality! Fear not ladies – for women, maca is reknowned to increase sex drive and fertility! What a stormer!
  3. Pumpkin Seeds: Pumpkin seeds contain zinc, which is important in testosterone production for men and also helps to sustain sexual desire in women. Pumpkin seeds are also rich in the essential fatty acid omega 3, which acts as a precursor of prostaglandins, hormone-like substances that play a key role in sexual health. Word on the street is that a diet rich in pumpkin seeds will enhance potency, drive and fertility.
  4. Saurkraut: an unlikely inclusion, but a vital key in unlocking your libido according to the headteacher-like Scottish diet guru Gillian McKeith has deemed sauerkraut sexy, citing a U.S. study that reported 90 percent of men were more “active” after eating it. Not as saur or krauty as you though eh?!
  5. Bananas: help to increase sex drive boost male libido largely due to the presence of the enzyme ‘bromelain’ . Bananas are also a good source of B vitamins like riboflavin and potassium, which increase the body’s total energy levels. However, they are also very rich in potassium and B vitamins, which are vital for sex-hormone production!
  6. Almonds: Almonds are another major source of essential fatty acids. Almonds provide the basis for the healthy production of male hormones that are important in regulating sex-drive (among other things obviously!). The smell of almonds is found to arouse passion in female. Although I am not 100% convinced by the latter!
  7. Avocado: A super-alkaline food, the Aztecs called the avocado tree ahuacatl or “testicle tree.” Interesting fact. Avocado helps to increase sex drive, both male and female libido. As it contains very high levels of folic acid, it assists in metabolising proteins, thus providing you more energy – which is obviously good all round. Avocado also features vitamin B6 (a nutrient which improves male hormone production) and potassium (which helps to regulate a woman’s thyroid gland). Quality!
  8. Asparagus: it is not only the ever-so-slightly suggestive shape of asparagus that acts as a libido booster – asparagus also happens to be very high in vitamin E, which has long been thought of as ‘the sex vitamin’. The Vegetarian Society suggests “eating asparagus for three days for the most powerful affect”.
  9. Chilies: may heat up your sex life too, due to capsaicin — the substance that gives kick to peppers, curries and other spicy foods. Triggering the release of endorphins, capsaicin is therefore a feelgood chemical for your brain! It also stimulates nerve endings and raises your heart rate. IMPORTANT: if you chop the chilies yourself – make sure you wash your hands very very thoroughly – heh
  10. Basil: apparently basil increases circulation, stimulates the sex drive and boosts fertility! It is also said to produce a general sense of well being for body and mind. But most curiously of all, its scent is supposed to drive us wild! In fact, basil oil was once employed by Mediterranean prostitutes as a perfume to attract customers! Pesonally, the scent of basil makes me want to drive to the nearest Italian restaurant, but that’s just me.
  11. Cardamom: Cardamom is an nicely aromatic spice. In many cultures it is viewed as an intensely powerful aphrodisiac and also beneficial in treating impotence (mix with maca for some ‘interesting results’). It is high in cineole, which can increase blood flow in certain important areas!
  12. Figs: rather crudely, some sources suggest that figs work as an aphrodisiac because of their appearance being similar to certain sex organs, but not I. Figs are very high in amino acids, which are critical to increase  sex drive and boost sexual stamina.
  13. Garlic: bad on the breath but good on the sex drive. Maybe this is one for long-term couples who don’t have as much worry over little matters such as garlic-breath (as long as you both munch it, you’ll be OK). Garlic contains high levels of allicin – an compound – that can improve blood flow to the sexual organs. But note – don’t just munch on big cloves of raw garlic! Allicin is only produced once garlic has been chopped as it is produced through an enzyme reaction. As a bonus, allicin is also has great anti-fungal properties (not that I am suggesting anything of course…)

So go forth! Read, eat and enjoy!!!

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How to Kick-start Your Sex Drive With Libido Boosting Foods! by

About Ross Bridgeford

Ross Bridgeford is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 650 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life.

{ 140 comments… read them below or add one }

reet January 3, 2015 at 3:20 pm

hii can i use garlic with milk and banana some sugar then me mixed in blender reply me soon as possible thanks


best men August 30, 2014 at 8:04 am

Eating too much or not working out or consuming a whole lot of unhealthy foods like junk food, bakes, etc., can make you overweight.
Being overweight can compromise on your sexual activity. This is because blood does not flow properly to the organs when blood vessels are constricted (due to body fat).


timothy embry May 24, 2014 at 12:02 pm

What really works for low testrone in men over 50


Dubai's most useful web designing company September 18, 2012 at 11:02 am

Wonderful blog! Do you have any recommendations for aspiring writers?
I’m hoping to start my own website soon but I’m a little lost on everything.
Would you recommend starting with a free platform like Wordpress
or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any recommendations? Thank you!


nathi September 5, 2012 at 3:48 pm

avocado is working.


Felicia August 5, 2012 at 6:16 am

I found out by accident that garlic def does the trick. I started taking garlic supplements for all around health. Months later I started realizing I wanted sex ALL THE FREAKIN TIME. It was a complete 180 from prior months and prior years. It’s actually at the point now that I want to stop taking garlic. A little to much for my liking, but im sure it would help out a lot of other people.


Ali September 28, 2012 at 11:37 pm

what procedure did you follow? did you eat raw whole raw garlic or chopped? how many times a day etc

any details are appriciated



House of Light June 20, 2012 at 10:51 am

Execise regulary keep libido on top..


Peter June 20, 2012 at 10:41 am

Here is a very good advice that will work in 10 mintunes.

There is bee honey called Manuka it is New Zealand honey and can be found in ASDA and TESCO and I am not sure about other retail. anyway, there are ones with Rating 10 and 15 both are excellent. it’s expensive compared with other honey but will take more than a month to finish so, it good as you will not need to by it everyday.

The way you do it.

put one full of teaspoon of honey in a mug and pour a boiling water to it, then stir it for about 20 second. Leave to cool a little bit for 1 mintune. drink it warm but remeber to have this in the morning before you put anything in your mouth so, after brushing your teeths and do not have more than 2 mug a day, better if you have 1 in the morning and 1 in the evening. I hope this will work for you


GI Jane February 19, 2012 at 11:27 pm

My boyfriend is 28 and he never wants to have sex. On the other hand my sex drive is through the roof. Im tge one begging him for sex. And he’s a wicked picky eater. Someone save my relationship…?!?!


elvis March 3, 2012 at 10:37 pm

give him bananas


michael March 25, 2012 at 6:16 am

bananas seem to work.


malik April 23, 2012 at 6:33 pm

lol…dont give him.Serve him =p


Nafta April 4, 2014 at 4:34 am

Leave that until you marry him, may be he is not willing it before……Just a suggestion.


Emanuel November 4, 2014 at 7:08 pm

Give him pumkin seeds u will neva regret


Wassil December 3, 2014 at 9:37 pm

Mix of hacked nuts inside natural bees honey, give him one spoon every morning, he must drink green tea in the evening, it will take effect after about a month after, you will have fun.


Kp January 16, 2012 at 3:48 pm

The best things to try to lift your libido up is FIGS, CELERY, ALMONDS. Moreover if u could find ashwgandha. For sure make ur girl crazy in bed.


michael March 25, 2012 at 6:28 am

almonds have not worked for me. Have not tried figs.


Addy January 11, 2012 at 12:30 pm

I am 42, afraid to get married because of my Dick size, i need some serious suggestions how to gain thickness and a bit of length will do too. I have wasted alot on pills nothing works for me. Unfortunately its getting late and for me the time is NOW OR NEVER.


Nafta April 4, 2014 at 4:42 am

You should try: Fenugreek (Hulbah in Arabic) comes as a powder or seeds and serve it with honey and/or milk(believe me it will work), bananas,organic honey, garlic, anions, etc. Trust on yourself, there are many ways you can do sex, you do not have to avoid the blessing of having sex in a way!


ahmed November 7, 2011 at 11:10 am

i m very sad becuse i have lost 90 percent of my organ energy, i have lost errection i have tried so many medicians but zero result.. please please help me


Nafta April 4, 2014 at 4:49 am

Are you under stress, or what else new situation you have that may make you lost your energy? Please keep in mind that just living a healthy life style can change your life completely… If you think you that you have to consult your doctor please do that, BUT tell him everything and do not be shy if you looking for help. Hope this would work.


pearl November 5, 2011 at 5:17 am

Ashwagandha is very good to increase libido.Aswagandha roots are use as powder with hot milk daily at night before sleeping , take 1 teaspoon Aswagandha root powder with hot milk.Use it 3 month ,first month on reguler bases and next month on alternative days.
depends on your body.

its really good and practically admited.


salaara579 July 2, 2011 at 4:06 pm

Pls tell me how much time before…… it is required to have garlic or dates


W.Derouchie July 1, 2011 at 4:06 pm

Man those pumkin seeds set my groin on fire. These seeds are great.


Ahmed July 9, 2011 at 2:01 pm

hi, i would like to know how to eat the seeds?


Kathy June 25, 2011 at 12:17 am

I have always found that, if not TOO pungent, I do like my man’s sweaty smell. But then, I just love HIM. I can’t remark on specific foods, but dinner out does seem to increase my desire. I just want to jump over the table and grab him, and that’s BEFORE the food gets there. I dunno. Maybe I don’t need to worry about “enhancing” my desire. ;-)


L.Faith June 27, 2011 at 6:03 am

Yeah, eating pineapple actually also sweetens the taste of semen.
That’s always good, right..


L.Faith June 24, 2011 at 11:02 pm


Great list,
theres also an e-book with a really comprehensive list on food, herbs, spices and supplements that serve as aphrodisiacs and libido boosters, sexual enhancement, desire increasing etc.
you can check it out on, it’s $37.


sultan mehmood May 24, 2011 at 12:12 pm

it is so nice webiste, i noted the food items and will try and then offer my comments


asif May 21, 2011 at 12:20 am


my sex time was very short in the start of my sex life,i want to tel it can be improve up to 30 if you loos stress and keep on eating figs,almonds drink milk morning and night time and use olive oil in food.


Carol May 11, 2011 at 2:21 pm


Any articles on alkaline in pregnancy?


Addy April 30, 2011 at 3:09 pm

I am 42, afraid to get married because of my size, i need some serious suggestions how to gain thickness and a bit of length will do too. I have wasted alot on pills nothing works for me. Unfortunately its getting late and for me the time is NOW OR NEVER.


Toni September 4, 2011 at 4:16 am

If you are trying to gain wait, especially with a high metabolism, eat a lot of potatoes, pasta, white rice, and intake dairy products. cut out exercise for a while and watch the pounds add up.


Ross November 7, 2011 at 3:29 pm

Yes you would definitely add up pounds and at the same time you will also feel sluggish and not very healthy.


Click Here to Connect on Facebook & Get More Recipes, Articles & Connect with Ross”



low male libido February 10, 2011 at 12:41 am

I had a low libido, and after going to many doctors, I was advised it was due to lower testosterone. I found the Dr Max Powers Testosterone Boost, and I take these daily and they do work over time. I asked my doctor to look at the ingredients and he said they were 100% natural and had safe ingredients. And they worked for me, so I cant complain!


chisel January 16, 2011 at 12:39 am

I heard that the smell of cucumbers and good and plenty gets a woman horney, I like to know if that is true?


the new cook January 14, 2011 at 8:55 am

the reduced stress from not having to cook every night will also have desired effect, i imagine ; )


hamza December 18, 2010 at 8:53 pm



How about a date to fight those low energy levels and lack of sex drive , they are packed with amino acids for sexual stamina as well as a good dose of fruity sugars which make them sweet and an amazing pickup.

Give them a go if its been a while since you’ve had one , they are juicy succulent and very addictive.


hamza December 18, 2010 at 8:52 pm



How about a date to fight those low energy levels and lack of sex drive , they are packed with amino acids for sexual stamina as well as a good dose of fruity sugars which make them sweet and an amazing pickup.

Give them a go if its been a while since you’ve had one , they are juicy succulent and very addictive.


hamza December 18, 2010 at 8:50 pm

hi to all
dear sir you forgot about very important thing :

Ginger >>

Clinical studies have shown that ginger increases the level of testosterone in laboratory animals. Scientists also point to the fact the ginger helps increase blood flow to all body parts, including the genitals and also mimic the body heat produced during sexual excitement.

Combined with other the other natural ingredients in Zenerect, ginger root can help increase the level of testosterone and help increase blood flow and promote sexual excitement and desire. Like all of the other ingredients in Zenrect, ginger is considered completely safe to use with its only side effects being stimulatory in nature.


Farman December 14, 2010 at 12:46 pm

thanks for your suggestion, i have tried fig and it will show great result


liz October 23, 2010 at 4:17 pm

I practice Fig. It really increases sexual power both in male and female. Try and enjoy.


kuldeep October 14, 2010 at 7:55 pm

Hii i m 23 yrs boy want to do sex like a wild horse is ur Dr max power high spray is suitable.It can stay longer for 30minute to intercourse it can last for longer erection is the Dr max spray is safe with no side effect.


email autoresponder October 12, 2010 at 8:40 pm

This is very exciting information. Thanks for posting.


mwash September 27, 2010 at 10:25 am

how can i make lipido high


zland September 6, 2010 at 9:42 am

drugs are temperory fix … almond is by far the best solution to ur sex drive , simply beacuse it is the basis for the healthy production of male hormones .


LaCheshireChat September 3, 2010 at 3:04 pm

How did this turn into an infomercial for “Dr Max Powers HGH spray”?
Your sex drive starts in the space between your ears…. fix that bit, you’ve fixed most.
Ross, great tips, especially the Maca root, which can be purchased from Amazon or eBay in the UK etc, just Google Lepidium meyenii, that’s it’s botanical name. I take 2000mg a day and I’m very happy with the results. I’ll stress it is a cruciferous or family Brassicaceae vegetable so akin to broccoli and cauliflower, looks rather like a squat parsnip and is not an herb, so is perfectly safe to consume.
May I also suggest oysters be added to the list? Oysters can be eaten half shelled, raw, smoked, boiled, baked, fried, roasted, stewed, canned, pickled, steamed, broiled (grilled) or in chowder. They taste divine raw and are the most concentrated natural source of zinc as well as a good source of low-fat protein. Each serving of six medium oysters contains six grams of protein. The protein found in oysters is high in tyrosine, an amino acid used by the brain to help regulate mood and adapt to stress.
In France we have a saying, you give a man raw oysters to eat to see how he will later enjoy the delights of a woman… Voilà, you make the mental connections there. ;)


RogG September 1, 2010 at 2:58 am

harry – the Dr Max Powers HGH spray works great! The only downfall is the headache. I took it the first time and it worked great, took about 45 min to kick in and get me ‘going’ down there. Next day got a slight headache, so now I drink lots of water with it and that seems to have helped.


Adam August 9, 2010 at 9:04 pm

I ve found that ice cold showers do the tr?ck as ?t suppl?es the organs and penis with oxygen. Increasing the libido, circulation and raising stamina.


Happytohelp July 26, 2010 at 8:24 am

The herb Tribulus Terrestris is very effective at increasing libido.


WSIC EBooks Ltd. July 16, 2010 at 4:08 am

Food is all well and good, after all you have to eat some time. That being said if your are needing to spice up your sex life a good book is in order. has the answer for you. Trixie T ebook is almost ready to go and if this ebook does not spice up your sex life or give you ideas on how to do so, you need to check your pulse. To view a sample of Trixie’s ebooks visit our site.


Monika June 25, 2010 at 1:17 pm

Thank you for great advice !


pleasuredome london June 19, 2010 at 12:35 pm

Foods will not do much good if someone smokes or drinks alcohol to excess. The penile area is very vascular and requires a good blood flow to it .Likewise tight underwear will aslo restrict blood flow


superpforceblogger May 24, 2010 at 10:03 pm

nothing worng with change your diet to make you fell good. as we can see there are additional benefits to doing this too!


L.Faith June 27, 2011 at 6:12 am

Yes, a change in diet can make all the difference. Remember, in the not too distant past, food was the only way to medicate people, so food, and your kitchen is your pharmacy.


sexguide May 20, 2010 at 7:36 pm

I now know why my mate is always on the pull – he is a vegan so must having a great labido !!!!!



Peksimet May 13, 2010 at 7:33 pm

Have you tried them :) Do they work :)


Jay April 29, 2010 at 9:04 am

One more thing another natural way to raise testosterone is by exercising your legs with weights. I don’t mean jogging. I mean weighted exercise does it.


Jay April 29, 2010 at 9:00 am

I don’t know if anyone said this but the best hands down way to fuck like a animal and just be horney and hard as a rock all the time is eat alot of red meat and do your kegal exercises. That’s what I do and I can smashed my girl up to 10 times a day and no i’m not talking shit. I’ve tried a lot of diff diets well working out and I noticed my sex drive because I pay attention and I know when it’s off and when it’s on. pls just look it up


Odeke Andrew April 14, 2010 at 12:47 pm

That was extremely helpful. I wanna adjust my diet. But here is a caution! Lets not forget respecting time for work! Get boosted but keep off bed during worktime.


peter ediale March 6, 2010 at 1:01 am

this is an eye opener. very soon my wife will be in trouble


Alex January 20, 2010 at 4:57 am

great post
thanks for posting
Does anybody knows a good herb that can be used? most of the testosterone booster in the market are simply a waste of money


Harry G January 10, 2010 at 1:06 am

I noticed a big difference in sexual energy and daily activities after taking the Dr Max Powers Testosterone Booster. I feel much more energetic during the day and after work hours. I can have more sex intercourses than before and perform more often without getting tired. This product helped my sexual performance last longer and stronger erection.. I strongly recommend this product to those who want natural product without side effect.


jam January 7, 2010 at 3:30 am

I am strong man and my wife asked my to slow down because somenight I make 5 times, the least one every night. what is the food to slowdown. I am 40 years old


Whippaa April 13, 2011 at 7:24 pm

Jam don’ t slow down. Hold on to what you got!


raj November 20, 2011 at 4:03 pm

hi jam
please tell me the secret of your libido stamina
what food you take daily, any medicine or exercises
waiting for your replay.


raj March 7, 2012 at 5:21 pm

jam can u tell me how you should make 5 times from where u got & what can i do like same way 5 times.


TRUTH December 26, 2009 at 9:01 pm

TO WILLIE-you must be kidding me! i hope u are talking about a type of weed that has nutritional benefits,not that DRUG.



Raj October 22, 2009 at 11:32 am

enough….enough…enough…where can i get thid Dr. Max Power high spray in Dubai??? is it over the counter or under priscription?
I have problem or getting into it, im a bit weak, i need a boost.


Paul M October 11, 2009 at 2:12 am

I have wondered forever if there was anything out there that could help me in this area. I’ve had a low sex drive for what seems like forever.

I agree with Mark that the Dr. Max Powers HGH Spray This gives me the boost I wish I could have found years ago. Here’s some of the changes that have happened in the past month.

Old me: didn’t think of sex that often. New me: thinking about it often almost daily.

Old me: often thought of sex a chore. New me: Can’t wait for it to happen.
Old me: Didn’t enjoy oral. New me: Wishes he has a longer tongue.

Old me: Performed oral twice a year: New me: I give it to her every time.

Old me: Would never think to so some things we haven’t done in a while: New me: Wants to go back to those things and improve on them.

And I’ve had no side effects either. But we’re all different so I can’t speak for everyone. But give it a shot, what have you got to lose.


mark k October 2, 2009 at 9:01 pm

My doctor recommended the DR MAX POWERS HGH SPRAY and I didn’t know how seriously to take these things – but I was hunting with a buddy and he told me how good the Dr. Max Powers HGH Spray is for libido because he used it a couple of time before.

I’m kind of a penny pincher, but this deal was too good to pass up! (I originally bought just 1 to try it out but now I buy the 3 pack to save money)

I have to say I had GREAT results! It’s hard to admit the libido is not what it use to be, but last week, my wife told me her Studmuffin was back. The kids are gone, and now we are chasing each other around like a couple of teenagers. This stuff is GREAT!!! Hey baby, I’m ready! A N Y T I M E — A N Y W H E R E !!! if you know what I mean!


Chris September 28, 2009 at 8:23 am

A comment for Acmeman, so where to get Maca in the UK ?
To everyone else.. I need some go pills of some sort.I had surgery to remove a stone in May, and the ability to perform has almost gone.This is doing my head in totally as I have a totally gorgeous wife to contend with!!


acmeman September 1, 2009 at 11:42 am

I was interested in your comment re Maca. I was in Spain last year and Maca products are widely promoted. So I tried some (can provide Brand Name if required).

The product was very effective producing a real hard hard on whether you wanted one or not. I found the experiment more healthy and cheaper than prescription products. Over time it does produce much more cum.


Dewey August 19, 2009 at 5:59 am

Just tried to post earlier letting you know I loved this post but I guess it did not go through. Anyway I gave you a thumbs up, found you through stumble upon and wanted to say thanks for the pumpkin seed tip, did not know about that one and will include it in some of my posts. Have written a few articles on herbs and foods for the libido, my 2 most recent are here hope you find them helpful as I found this one as well.


Slumber Parties by Kelly August 10, 2009 at 4:01 pm

GREAT article! Spicing up the bedroom definitely starts in the kitchen. I love your side commentary. Thumbs up!


Willie August 8, 2009 at 6:36 pm

Weed is the best and most effective herb for boosting your sex drive and libido


cheri March 5, 2011 at 8:16 pm

I strongly agree


Whippaa April 13, 2011 at 7:20 pm



Ivan May 23, 2011 at 11:04 am

Todally… :P


wing man August 5, 2009 at 3:58 pm

eating green chllies with garlic is an asiant way of enjoing sex for longer perieds of age because it contains vitamins which helps the importent parts of the body like stomech, heart , brain , and suply oxygen to the blood so that it can run fast


HealthNut July 29, 2009 at 6:51 am

That’s good to know, a healthy sex life means better relationship and happier people everywhere.


Sarah July 22, 2009 at 11:35 am

It is so easy to get my husband aroused without having to eat special super food.


Ross July 22, 2009 at 11:43 am

Then why are you looking for libido foods on the internet ;)


Sly July 21, 2009 at 10:57 am

I’d like to see more foods on the list that give a women’s libido a boost… I have no problem getting horny or getting/maintaining an erection… getting my wife to help me out with it, on the other hand .. (no pun intended)


hellboyfun April 6, 2009 at 11:16 pm

You may try shark meat smoked with dates and sesame seeds oil. The dates soaked with sesame seeds oil in a bowl . You can remove the dates seed and mix dates with the oil. Take the shark meat in small pieces. Inform ur partner for a wild coition surely…. she might go and fish the shark in the deep seas by herself. The sesame oil sometimes called simsim mostly grown in tropical countries including Sudan.


hellboyfun April 6, 2009 at 10:57 pm

Interesting article, as with almonds and raisins surely invigorates libido to pleasing “climax” . Fats are problems for those on diet. You have to walk a tight rope..there’s always pros & cons. Above all your brain mentality has to be wellcoming to the business of intercourse not office or work …switch off your business world and dive into the bed – business. They all go together..


l April 2, 2009 at 10:52 am

oh word


naddu March 8, 2009 at 8:24 pm

i could not do sex more than 2 minutes so give me tips for increasing my sex and also tell what type of food be taken


shannon February 19, 2009 at 6:09 am

i hope that this works i need to have a better sex life with my husband…i will let you know how things workout


Amna February 11, 2009 at 4:06 pm

Hi really enjoyed reading your site well m just worried a bit about my sex life m married for two years had a bad Mis arriage but now ok but I feel my sex drive has gone down I use to b very wild I dunno what to do my husband is very wild


cjsavvy January 29, 2009 at 7:34 pm

Guys, pickled onions(lots of it) would give you a sleepless night. I mean it’ll give your rod a sleepless night.


mike December 24, 2008 at 7:57 am

As far as I know there is no magic bullets. I have tried maca,
avocado, celery, banana, oyster(better than what you have mentioned above), aboloni, seacucumber, ginseng, wild yam,
and other herbal medicine. … Thus, I
can safely say, I have tried more items then 98 % of people.
Thus, I can say the most important thing is that you have to
have good health first before you can have good libido. What you
read and hear is not good enough. By the way, maca is easy to
buy through internet, but don’t expect mirable. How I know it?
I have tried it more than three months.


Kalidrus December 8, 2008 at 7:17 am

I’m peruvian living in Costa Rica, but never heard of the Maca tiil I went back to my country in year 2002, I say by accident a girlfriend gave me a bottle of Maca , she say her mother do not want to use it so I did try, and indeed it raise and boost my sexual drive, something that in the beginning was kind of a esceptic, believe me it works..!
None the less to mention my girlfriend was really happy for providing the Maca, now after 6 years and in a new relationship I taking Maca as never before confident it will produce again the same results as before.
Sorry for my english, but I hope all of you know what I mean
Maca power is a true


Manish December 3, 2008 at 2:10 pm

Hi Ross, Can you pls tell if there is a different name for MACA in INDIA? can you help whether it might be known in india by some other name? I consume 2 petals/ pcs of raw garlic every morning along with hot water. Would you suggest some other way to eat garlic or is it okay to take it that way.
Also i am very over weight, it it okay if i eat almonds every day or will it lead to increase in fats?
Will await your answers.
Thanks and Regards,


heater guy November 30, 2008 at 5:44 am

Thnaks for the healthy advice 2 make long sex drive, No I can drive my sex more the a car..


devvo November 27, 2008 at 3:10 am

Bannanas are amazing for the sex drive ive had 3 bannans n had sex 4 times 2day and feel horny 4 more


Ross November 16, 2008 at 5:20 am

Hi guys

Thanks for all of your comments over the past couple of weeks.

Sarah and eles3d I can honestly only say you’ve got to be open and communicative with your guy. Sometimes the very worst thing is that when the physical side of a relationship fades it snowballs – the less you do it the less likely you are to do it. You need to address this.

You’ve got to be open, communicative, sensitive, take things slow and easy but most of all talk to your fella about what you want this side of your relationship to look like. Find out what he wants this side of the relationship to look like too.

He’s likely to be feeling pretty sensitive to the issue and may be easily offended! Be aware of that.

Try and find out what this situation (the no sex) means to him, find out how he is interpreting it all and how it is making him feel. Tell him from your side too. From my own perspective I think there is often massive misunderstanding and miscommunication in this area and a lot of people could fall into the trap of blame, aggressiveness and oversensitivity when trying to talk it through. Don’t let that happen. No blame. None. The past is the past and it doesn’t mean the future has to be the same but you’ve both got to know how each of you are interpreting this situation.

I know I’m starting to sound like someone from cosmo or something but make it light hearted and fun too. Things may not fix up right away and it might take a while, but both get excited about making things better than they ever have been together, as a team.

Oh, and also, this is a big one – let him be the man and take the masculine role. I’ve no idea who you are or what you’re about but if you have the tendency to be the more masculine in the relationship – let him take this role right now. Just that one little change can make a massive difference with a lot of people.

I’m absolutely not qualified to dish out relationship support by the way, this is just my own opinion and a bit from my own experiences and the experiences of others I know.

Anyway, hope you get it sorted! After all this is a blog mostly about the alkaline diet and sex is highly alkalising!

Have a fantastic weekend and good luck! Let us all know how you get on! Oh and don’t worry about too much information – only 1500 people read this page per day…

Ross :)


eles3d November 16, 2008 at 4:34 am

This is very very interesting. Just what I was hopin got find. I may be a female but I have always had a very high libido compared to my friends (mostly males).
I can’t wait to try these foods (foods that I have always seemed to love and eat) on my fiance (been with for over 5 years and the passions is just a flicker now…plus we had just miscarried this past week and well I am ready for some action and non stop attention).
Sorry if this is TMI…Thanks again for posting…


Sarah November 15, 2008 at 5:51 am

Hm, question– my libido is in OVERDRIVE and I eat about 80% of the foods on that list. I almost need to cut back I guess! However my husband’s libido has taken a turn for the worse but I can’t get him to eat any of that stuff, except maybe the occassional banana. He’s so picky! It’s been this way for over a year, and he’s young (29). Any ideas?


John November 12, 2008 at 5:52 am

I was just doing some research for a news article and stumbled on your site. Great blog!
I’ll consider myself lucky because I like everything on that list!


No Libido November 5, 2008 at 3:02 am

Hay, since getting pregnant and haveing my daughter i have NO libido at all. Im only 23 and lucky if me and my husband do the wild thng 1 every 2 months. Does anyone have any recipies a can use? Im no great cook


ricky mowatt November 29, 2011 at 2:21 pm

advocado and honey annd chilie sauce chopped up mackeral with pasta mix all in and bang zoom…


nEcroS November 3, 2008 at 1:03 am

ha ))


Harold October 13, 2008 at 3:40 pm

I have started the use of Garlic by first chopping it and soaking in water for sometime before drinking it. I hope it works for me because when I tried eating it raw I found out that garlic is very peppery hence I used the method above.


Rock October 10, 2008 at 3:35 pm

Indian and chinese food os generally very rich in most of these ingredients….particularly Indian.
And as a coincidence or what these two are the largest populations in the world….i came on this site to know what type of things sholud i eatn now i know i am already eating all of these….but great insight anyways…..i did not know how it all worked


louis jones October 3, 2008 at 4:23 am

every time i eat steamed crabs, im horny as hell. paticurly seafood


ajay March 21, 2008 at 9:42 am

Good article, People should try it


race March 14, 2008 at 12:30 pm

It helped me look at food as ammo for life , THANKS


Holly March 7, 2008 at 11:49 pm

Great post! Very interesting! I wrote a blog about it, linking back to yours… of course! Thanks for the info!


aziz February 29, 2008 at 5:38 am

lycopene+garlic good for sex


maca extreme hunter February 13, 2008 at 6:25 am

i am so interested in maca extreme. i live in New York. anyone know where i can get some from over here?


michael March 25, 2012 at 6:42 am

search on the internet for it, they should be able to ship it to you


Impotence aka erectile dysfunction suck! January 20, 2008 at 2:44 pm

Wouldn’t it be great to have a supplement containing all those foods and having no negative effects like the ones viagra has :)


postcard printing April 27, 2007 at 11:24 pm

Pumpkin seeds actually kill the intestinal parasites.
brochure printing


Test March 30, 2007 at 1:50 pm

Hi all!



Britt March 20, 2007 at 11:03 pm

Just an FYI, couples who don’t use contraception have sex between 3 and 5 times more often than couples who do.


better sex March 13, 2007 at 10:14 pm

Nicest list of sex-foods I’ve seen. And some unlikely ones too. I’d have never thought of celery. And certainly cheaper than roses and champaign. haha.. I’ll be adding them to my salads more often! Thanks a bunch.


Cheryline Lawson February 17, 2007 at 8:37 am

I knew about pumpkin seeds, but I did not know that garlic was good for your sex life. Interesting? thanks for the info


Boys Ranch January 30, 2007 at 10:12 pm

So, pumpkin seeds are good for the women when men are eating them… Good idea!


Detox January 30, 2007 at 9:55 pm

Good post indeed. When all that drugs on the market become obsolete, vegetables will do the job just fine. Also works for liver detox.


Increase Libido November 17, 2006 at 3:14 pm

Great post, i am using them almost daily to increase my libido though. :)



Ross September 27, 2006 at 10:34 am

Hey graham

Just stopped by your blog – very nice! Sorry it took me a while to get back to you!

I swear the next group writing project will be up before I have visited everyone from this one!!!

Have a great day


Ross September 27, 2006 at 10:20 am

Hey Will

BTW – what is your wordpress template (or did you design it yourself) – I really like it!



Ross September 27, 2006 at 10:18 am

Aye up Will

Hmmm, from your comment I take it you aren’t the person who found this page by googling ‘celery sex’. Not sure what that would entain but it sounds dicey!

Anyway, mate – just cook yourself up some Penne Arribiata to include chili, basil and garlic. Or make yourself a banana smoothie from time to time.

Cheers for pointing out the goji – could be a fine addition!

Mate – I’m diggin your site. I must admit, when I saw your URL I was expecting something far less useful and far more adsense riddled – but it isnt!

Consider yourself ‘stumbled upon’, digg’d and’d – and added to my bloglines blogroll.

Have a great day


Will September 27, 2006 at 10:02 am

Good post Ross…the sad thing for me is that there isn’t much on that list that I like or eat regularly.

Can I add Goji Berries to the list? Goji Berries can allegedly increase sex drive, slow ageing, fight cancer and kill cellulite.


Graham English September 23, 2006 at 5:30 pm

Consider this’ed. ;)

My how to is up.


Ross September 22, 2006 at 2:44 am

I think I am almost there! I just posted my round-up of my fave’s here:

Phew – there were a lot of participants this time!!!


MamaDuck September 22, 2006 at 1:43 am

LOL Ross, that hadn’t occured to me but NOW that’s all that is on my mind, along with that banana ;). I’m actually all caught up on the how-to lists now, a small miracle I think. Of course, my house is a mess…. off to take care of that right now actually.


Ross September 22, 2006 at 1:30 am

Heh – I’ve never had so many winks and smiles!

Cheers for the kind words everyone – I hope the foods live up to their billing for y’all!

MamaDuck & Matt – brilliant posts. I’m really glad you guys stopped by to let me know about ‘em. Obviously a massive hat tip has to go to Darren for bringing us all together in a massive list kind of way! Matt, your list will come in handy straight away. Mama – if Matt’s list works then yours may do too!

Have a great day everyone – I’m off to check more of the how-to’s

And you all should too if you havent already:



Matt September 22, 2006 at 12:11 am

I know what I am eating for supper! :) Great how to! Thanks for participating in the Group Writing Project. My How To is up also.


Kelly September 21, 2006 at 10:12 pm

Great article. I think I will try one of each. ;)


MamaDuck September 21, 2006 at 9:39 pm

Learn something new every day, eh? ;) Our how-to is up as well if you’d like to check it out!!


Jersey Girl September 21, 2006 at 5:57 pm

Time to hit the grocery store!


Karen September 21, 2006 at 3:50 pm

Thanks Ross. I didn’t notice til after I posted. Duh!


Renée September 21, 2006 at 3:30 pm

Can’t agree more, Ross.

If you happen to drop by in Singapore, you should try the Chilli Crabs at East Coast and Indian Ox’s tail (not in soup form but the gravy is enough to send you to the moon). Definitely spice things up. All you need is to find the right partner to keep up with you! =)


Ross September 21, 2006 at 9:53 am

Hi Karen

Glad you stopped by again! I’ve linked you up in the article because your post was the inspiration behind this whole thing!

Maca is like the Barry White of the radish world…!

I hope you and the rest of the Fresh Network crew have a fantastic day and an outstanding weekend!



Ross September 21, 2006 at 9:51 am

Heh – Hi Anna – I hope it worked!


Karen September 20, 2006 at 5:30 pm

Maca, maca, maca! Read more here:

What can I tell you? It works!


Anna September 20, 2006 at 1:08 pm

I think I am going to have celery, chili, garlic and basil pasta for dinner tonight followed by figs for dessert!

Ha ha ha

Thanks for the chuckle


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