Energise Blog: Natural Health & Alkaline Diet

I’ve gotta stop doing these two at a time…….

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The great coffee debate. We all know in our heart of hearts that coffee is up to no good, but billions of habits are reinforced every day by the media who continuously stoke the debate by wheeling the ol’ ‘coffee is good for you’ articles. Let’s take a closer look…

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The basics of the alkaline diet are to eat more fresh veg and to stop eating ‘rubbish’. Pretty straightforward. However, it has taken over a century for us, as a collective, to realise that this is a good idea. Ever wondered why it took us so long to realise?

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The top five photos are in and it is time to vote for your favourite!

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Your new healthy lifestyle started with a bang, but now a couple of weeks or months down the track things are’nt going so well. Here’s how to kickstart yourself back into action and be fitter, healthier, stronger and more motivated than ever!

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Ever wondered what sprouting involved? Here is our definitive guide to growing your own, fresh sprouts.

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Yes, you may have noticed that I have not posted in well over a week….

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I was just reading Steve Pavlina’s blog (a great way to kill some time - but productively) and I came across some of his reasons for being a vegan. This made me think…

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Due to some slackness on my part - I have decided to extend the photo competition for another couple of weeks…

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Numbers 27 & 28 - booyaah

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I have received one or two emails lately, asking me questions about the alkaline diet. Here are my answers…

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A great cause and a brilliant project

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