U.S researchers stated that comprehensive lifestyle and dietary changes including more exercise can lead not only to a better physique, but also to swift and dramatic changes at the genetic level.
In a small study, the researchers tracked 30 men with low-risk prostate cancer who decided against conventional medical treatment such as surgery and radiation or hormone therapy.
The men underwent three months of major lifestyle changes, including eating a diet rich in alkaline fruits, vegetables, whole grains, legumes and soy products, moderate exercise such as walking for half an hour a day, and an hour of daily stress management methods such as meditation.
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Energise and the Alkaline Diet gets another celebrity endorsement. One of the hosts of the new Gladiators wrote in the Daily Mirror about how she uses Green drinks. She swears by them to “help shift fat, purify the blood, cleanse the digestive system and kick-start the metabolism.†Click Here for the full article.
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Just read an interesting set of research just carried out by the European Journal of Clinical Nutrition. Apparently, eating a “stone age diet†of lean meat, vegetables, berries and nuts lead to: a cut in the risk of heart disease, weight loss, lowered blood pressure and a dramatic fall in levels of a substance known to cause deadly blood clots. As an extra bonus, the diet is thought to help protect against diabetes! Our ancestors survived on whatever they could hunt or gather for thousands of years, which accounts for roughly 99 per cent of human history, and what our bodies have evolved to run on.
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Hi! This is Callum here - co-owner of Energise. You will have heard exclusively from Ross on the Blog so far, who does an excellent job keeping everyone up to date. I’ve decided to start writing a few posts on here too, with interesting news, any distinctions I’ve made in the world of health and personal development, and general Energise news. I’ll be back again very soon…
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