by Ross on January 28, 2009
This is my staple dressing that I use to dress most of my salads, pastas and rice dishes. It is really very delicious and gives the added bonus that it gives you one of your daily serves of omega 3 without you even noticing!
It is also highly alkaline, antifungal and antibacterial. Genius!
Delicious Omega Dressing
Serves 2
2 tablespoons of Udo’s Choice or flax oil (cold pressed)
1 large (or 2 small) cloves of garlic, crushed
Juice of 1/2 lemon
Sprinkle of Himalayan salt
Cracked black pepper
OR
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by Ross on January 28, 2009
Fat is the most important thing in my diet. I love it. Making sure I eat plenty of fat is my primary health goal every day. In fact, the one supplement I will never go without is a high quality fat supplement.
WHY?
There are so many reasons, so read on and I will give you the highlights. I promise that by the end of this article your opinion on fats will have changed and you will be hunting down some quality fat supplements of your own!
Continue reading >> (2331 words + 1 image | 9:19 minutes of healthy reading time)
by Ross on January 20, 2009
Everybody has heard of antioxidants, everybody knows that are good for them and it feels like every food and drink product under the sun claims to have them.
But what are antioxidants and why are they so important? Oh, and what is the easiest, and best way to make sure we get enough!
Antioxidants: The Basics
Antioxidants literally do what they say on the tin, they prevent oxidation reactions in the body. They are anti-oxidising.
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by Ross on January 13, 2009
Have you ever wanted to triple your energy, shift unwanted weight, clear your skin and boost your immune system?
Have you ever wanted to detox your body and mind and lift the mental fog?
My guess is that you have, and I 100% believe that an alkaline cleanse is the most efficient and effective way to achieve all of this and more.
What is an Alkaline Cleanse
Put most simply, an alkaline cleanse involves consuming raw, fresh, alkaline soups, juices and smoothies for a period of between 3 and 10 days (and beyond for some!).
Continue reading >> (1123 words + 1 image | 4:30 minutes of healthy reading time)
