This is my staple dressing that I use to dress most of my salads, pastas and rice dishes. It is really very delicious and gives the added bonus that it gives you one of your daily serves of omega 3 without you even noticing!
It is also highly alkaline, antifungal and antibacterial. Genius!
Delicious Omega Dressing
Serves 2
2 tablespoons of Udo’s Choice or flax oil (cold pressed)
1 large (or 2 small) cloves of garlic, crushed
Juice of 1/2 lemon
Sprinkle of Himalayan salt
Cracked black pepper
OR
Instead of salt and pepper, use Herbamare – a combination of organic herbs and sea salt.
Here’s a simple, healthy way to liven up a bowl of your favourite fresh pasta.
You can make up a big batch and store, but keep it in an airtight container because the oil will go toxic if exposed to light, air or heat.
Enjoy!
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About Ross Bridgeford
Ross Bridgeford is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life through Alkaline Foods. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 650 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life. Ross loves life in Brisbane, Australia (although is a proud Englishman) and is healthily-obsessed with nutrition, fitness and Tottenham Hotspur F.C.
Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.
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