This is a very simple recipe but it solves many problems! I am ALWAYS being asked whether milk is OK, which type of milk is best and whether the jury has finally come to a decision on soy!
The simple answer is this – make sure your milk is as pure, unrefined and dairy free as possible!
Making your own fresh, raw, almond milk ensures your milk is healthy and alkaline and not packed full of sugars, preservatives, hormones or any other nasties!
Raw Almond Milk
Ingredients:
1 cup almonds
3 cups water
1 vanilla bean, seeds scooped out
Directions:
Soak the almonds in water overnight in an airtight container in the fridge. Drain the old water and then blend the almonds with the new water (3 cups) until it is pretty much all nice and smooth.
Now strain with a cheesecloth or other strainer and voila!
It will keep for about 3 days in the fridge. Enjoy with your alkaline muesli!
About Ross Bridgeford
Ross is known as THE Alkaline Diet Expert...especially when it comes to implementation and making the alkaline diet REAL in your life. He has been living, learning, teaching, coaching and loving the alkaline lifestyle since 2004 and has written over 600 articles, alkaline recipes, videos and guides on how to live alkaline and stay alkaline for life. Ross loves life in Brisbane, Australia (although is a proud Englishman) and is healthily-obsessed with nutrition, fitness and Tottenham Hotspur F.C.
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Note: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. Please consult with a medical professional before making any diet or nutrition changes. Refer to our full disclaimer for more information.
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Hi,
Thanks for the recipe. Can you use it for making Tea?
Thanks.
What about the muesli part?
Is muesli really alkaline? Or is it a specific type?
Reading the ingredients on a muesli packet, there’s tons of sugar and carbohydrates in there…
Can someone please advise me on this?…
Many thanks.
Lynne,
Just drop the whole vanilla bean in the blender and blend away!
Hey Victoria
Thanks for answering! I checked out your site – I like it!
Have a great day
Ross
What do you do with the vanilla bean? Do you soak it or just blend?
Very simple. Like it.
Will give it a go this weekend.
The almond paste left over: I assume this can be kept & consumed right? Evening adding to porridge/muesli etc etc.
It must be similar to ground almonds… just a bit soggy.