Energise Alkaline Diet & Natural Health Blog
health news, alkaline diet resources & tips to make you happy! do something nice today…
From the monthly archives:
Once again, I cannot take credit for this one and have to give full props to Tania (tweet her here) who made this one up randomly. It was one of those recipes that just gets thrown together the night before you go to do your weekly shop, with whatever is left in the fridge - and it turned out to be amazing.
It is alkaline, filling, delicious and very, very quick.
I’ll call it:
Serves 2
Ingredients
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Hey everyone!
It’s been another prolific week of writing from Dr Young. Here is my overview of his latest research & articles and my thoughts and views:
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NOTE: my article has started appearing, plagiarized, on other sites around the Internet, which I guess I take as a complement. Please note that this is the original source. If you see this elsewhere, please let me know in the comments below. Thanks, Ross
I’m often asked: if Dr Young is so sure about this Alkaline Diet theory, why hasn’t anyone ever validated it with a study.
A fair enough question.
My answer is this:
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Hi guys
I’ve just launched our FREE 5-part introductory alkaline diet course. Simply sign up and receive a FREE alkaline mini-recipe book and the acid/alkaline food chart and our five-day email course introducing you to the core fundamentals of the alkaline diet.
Let me know if you have any questions!
Ross
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This is the best piece of advice I have ever been given, and I swear it is the single, best bit of advice I will ever give you or that you will ever read on this blog.
It is simple, it is easy to put into practice and it is very, very affordable (possibly free).
Before I do, I really, really want you to keep an open mind, put any preconceptions aside, stick with me and just take this advice for what it is. You may have heard it before, but I want I really don’t want you to just roll your eyes and tut and say ‘I’ve heard this before’.
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This is such an important recipe in my life! Not only do I have it most days but I also rely upon it so heavily as I know it:
I crave this stuff and urge you to try it and bring it into your life!
Alkaline Avocado Power Shake
Serves 2
Ingredients
1 cucumber
2 tomatoes
1 avocado
1 handful spinach leaves
1 lime
½ red pepper
½ teaspoon vegetable stock
1 scoop Mega Greens (optional)
1 scoop Super Soy Sprouts (optional)
1 tablespoon Udo’s Choice (optional)
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This is one of my absolute favourites. I use it SO often because it makes even the most boring things taste awesome.
It is really simple and you can make up a little batch that can last you a few days.
Ross’s Unreal Minty Dressing
Serves 2
Ingredients
10 tablespoons of olive oil (or a mix of olive, avo and Udo’s Choice)
5 tablespoons of fresh lemon (squeezed yourself, not packaged)
1 big handful of finely chopped mint (fresh)
3 teaspoons of raw, organic tahini
70ml of water (pref distilled, filtered, ionised etc)
Salt & Pepper to taste
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Itchy, irritating, uncomfortable, embarrassing and yet so easily prevented and so easily cured. Yeast infections can happen to anyone and everyone and it happens to 75% of us!
Your first thought might be to run to the chemist and take the liver-battering, blood-cell-killing, healthy-flora-stripping drugs to get rid of the yeast, but these drugs only mask the problem, they don’t make it go away for good, it will always come back.
But what if I told you there was a surefire, guaranteed way to not only get rid of the yeast infection now, but also to ensure that it never comes back? Sound interesting?
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Hey all
As you may, or may not know - Dr Young is an incredibly prolific researcher and writer and each week he posts a number of blogs about alkalising, new research, feedback, answers questions etc. It’s an awesome read and a great way to keep your finger on the pulse of the most up-to-date health, wellness and alkaline lifestyle news!
I estimate that 30% of the questions I am asked each week via email are as a result of the blogs Dr Young makes and the points he raises, so each week I aim to summarise and comment on his output and give my opinions!
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Hey all
Just a quick one - we’ve finally set up a Facebook account (after we set up a Twitter account - that’s backwards!)! 
If you’re interested in the alkaline diet, health, nutrition, fitness or just want to connect, drop by an add me/us as a friend!
Looking forward to meeting you!
Ross
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This is just a quick post, because I’m pretty sure I’ll be blogging a lot about this subject in the future as I get more and more into it.
Basically, thanks to my girlfriend, Tania, I have just discovered SunDo - seriously my favourite form of exercise ever!
I’ll give you some background info from ‘SunDo International’ in a moment, but these are my initial thoughts on it after a handful of sessions.
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Hey all
Another great recipe I’ve recently semi-accidentally invented! It is an awesome spring-y, summer-y soup that you can have hot or cold and that takes only a couple of minutes to throw together!
Ross’s Alkaline Spring-time Soup
Serves 2
Ingredients:
1 shallot or small brown onion
1/2 cucumber
1 tablespoon of olive, flax or Udo’s Choice
250ml vegetable stock (yeast free)
2 sprigs of mint
1lb or 450g of frozen peas
1/2 avocado
Salt & pepper to taste
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